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Dengue outbreaks: 9 reasons why dengue cases are getting more severe; what role does global warming play

Prenatal genetic testing is now quite affordable and being increasingly used for improving reproductive outcomes in every pregnant woman as genetic testing prenatally, a.k.a before birth has given the opportunity to screen for a variety of severe genetic abnormalities and take necessary action in time. This helps in preventing the birth of children with genetic birth defects thus saving financial and emotional burden on the family.

With the advent of such testing, couples are now able to obtain information about genetic disorders of their foetus and make an informed decision about the same. In an interview with HT Lifestyle, Dr Veronica Arora, Assistant Consultant at Institute of Medical Genetics and Genomics at Sir Ganga Ram Hospital, revealed, “Genetic testing is not offered to obtain information about the foetus to predict non-disease-related traits. Such practice is strongly condemned. Some common myths about prenatal genetic testing include that it is only done for older women, it is very expensive, it is only done for Down syndrome, not required in the absence of family history, or done only for high-risk women.”

Highlighting that testing in the prenatal scenario includes non-invasive and invasive genetic tests, she elaborated –

  • Non-invasive tests: Biochemical markers, non-invasive prenatal screening are those which are performed on the blood of the mother. Testing for common aneuploidies and thalassemia is included in this category, and these are offered universally to all pregnant women.
  • Invasive genetic testing: Amniocentesis or Chorionic villus sampling is limited to fetuses at risk of having a genetic disorder. This includes those at risk due to positive family history, advanced maternal age, positive screening tests for aneuploidies or ultrasound abnormalities.

Dengue outbreaks: 9 reasons why dengue cases are getting more severe; what role does global warming play

Addressing myths on prenatal genetic testing, Dr Ramesh Hariharan, CEO and Co-Founder of Strand Life Sciences, shared –

  1. Prenatal genetic testing can help determine if the baby, while still in the mother’s womb, has a genetic abnormality.
  2. Pre-natal testing need not be invasive for the baby; some abnormalities in the baby can be detected from the mother’s blood; these include large scale genomic abnormalities that cause Down’s syndrome.
  3. Not all abnormalities can be easily detected from the mother’s blood though, particularly finer genetic abnormalities, those may need a procedure called amniocentesis or CVS to access cells from the baby.
  4. All positive results detected from mother’s blood should be confirmed by an amnio or CVS.

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COVID-19 Government Guidelines Medical Equipments Medical Updates

New Covid variant Eris symptoms appear a week before positive test? Know all about this ‘pre-Covid’ phenomenon

Experts say this could be because when a person contracts a virus, it takes time for it to replicate within the body to trigger noticeable symptoms.

New Covid variant EG.5 has been spreading fast in different parts of the world and while the strain is good at escaping immunity, the symptoms remain mild, and experts say it doesn’t pose a significant threat. EG.5 has been declared as a variant of interest and will be monitored for its mutations. The strain may become dominant in many countries with its rapid spread. As the Eris and other Omicron variants are being detected, people are also reporting a ‘pre-Covid’ phenomenon that was even being reported in the initial days of pandemic. This means that people are showing signs of Covid even with a negative test and upon being tested again after a week or so, the result comes positive.

Experts say this is because when a person contracts a virus, such as Covid-19, it takes time for the virus to replicate within the body to trigger noticeable symptoms. The initial test comes negative due to low viral load and the same increases with each passing day. If you too are facing this ‘pre-Covid’ phenomenon, get tested again after a week for correct diagnosis.

The incubation period effect

“This phenomenon can be attributed to the virus’s incubation period. When a person contracts a virus, such as Covid-19, it takes time for the virus to replicate within the body to levels that trigger noticeable symptoms. This period between exposure to the virus and the appearance of symptoms is known as the incubation period. Eris is one of the two latest sub-variants of Corona virus. The symptoms of Eris variant start about a week before it could be detected by tests. The symptoms are nearly the same as those of Covid illness,” says Dr Anurag Saxena, HOD-Internal Medicine, Primus Super Speciality Hospital.

“In the case of Eris and similar illnesses, symptoms may manifest roughly a week before a positive test because the virus or pathogen has been present in the body long enough to cause noticeable symptoms, but it might still take a little more time for the viral load to reach a level detectable by the testing methods in use,” adds Dr Saxena.

New Covid variant Eris symptoms appear a week before positive test? Know all about this 'pre-Covid' phenomenon

Go for RT-PCR tests

“In some patients, they continue to test negative for Covid illness, because they don’t have it. In some cases, initial tests can be negative due to low viral load initially, i.e., load below the limit of detection of that particular test. In such cases, repeating a test after few days usually helps to confirm the diagnosis. In other patient, use of rapid antigen tests, improper sampling technique (when performed by self) etc. can be cause of negative result despite having Covid illness. In such cases, RT-PCR tests, a more accurate test than rapid antigen tests, should be performed, and sampling performed preferably by trained personnel. As of now, there is very limited data to suggest any significant difference compared to previously circulating variants with respect to transmissibility, immune evasiveness, severity, diagnostic modalities, or response to available treatment. Furthermore, more robust, large cohort-based data is needed, on viral dynamics of new emerging variants, and performance characteristics of various tests in such scenarios to ascertain such phenomenon and its plausible explanation,” says Dr Rohit Garg, Consultant, Dept of Infectious Disease, Amrita Hospital, Faridabad.

“Symptoms such as nasal congestion, sneezing, cough, fever and fatigue is commonly seen in the ‘pre COVID’ period. This can last upto first 7 days of the infection. It is seen with Eris variant as the transmissibility of this virus is higher than the previous variants. However, there is no need to panic and it becomes imperative to follow Covid appropriate behaviour, especially hand hygiene, during the monsoon season when the rate of airborne and droplet infections are already high,” says Dr Charu Dutt Arora, Infectious Disease Specialist, Consultant Physician, AmeriHealth, Asian Hospital.

“Understanding this timeline helps in both managing the illness and preventing further transmission, as individuals with symptoms can take appropriate precautions and seek medical attention promptly, reducing the risk of spreading the illness to others,” says Dr Saxena.

Eris symptoms

Dr Saibal Chakravorty, Senior Consultant – Internal Medicine, Metro Hospital Noida says the symptoms of the new variant as of now are same as we have seen and witnessed previously, though more research on this is being done.

As per limited evidence, the symptoms are:

  • Cough
  • High Fever
  • Severe Headache
  • Body ache
  • Weakness and Fatigue
  • Decreased Appetite

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COVID-19 Government Guidelines Medical Equipments Medical Updates

New Covid variants Eris vs BA 2.86: Is the one scarier than the other? Know difference between symptoms

Eris vs BA 2.86, both are variants from XBB lineage which is a descendent of Omicron. Here’s what to know about their symptoms are transmissibility.

Even as pandemic threat subsides, Covid-19 virus continues to evolve and most recently two Covid variants namely Eris or EG.5 and BA 2.86 have been increasing the caseload in UK, China and other countries. While Covid symptoms seem to have become milder with course of time and newer variants, the mutations in the spike protein have increased due to which they are becoming good at escaping immunity and also infecting people faster. While EG.5 has been declared variant of interest, BA 2.86 is being called variant under monitoring by WHO. BA 2.86 is said to be highly mutated and this particular strain has some new symptoms associated with it, says Dr Pavithra Venkatagopalan, corona-virologist and Covid awareness specialist at Rotary Club of Madras NextGen in a conversation with HT Digital.

Why newer variants of Covid-19 are evolving

“The virus causing Covid-19 has continued to evolve from the time it was identified in December 2019. Over these last 3-3.5 years, we have seen lot of different variants come and go and each of these variants have lot of properties in common and some other varying ones. One of the common properties include the transmission via droplets. This has not changed in any of the variants that have come so far. We have seen the beta, gamma, delta, and Omicron variants. All these variants are causing Covid-19. What happens is when people with different symptoms of Covid-are identified, their sample is collected and sent for sequencing. Sequencing is a simple way of understanding what this virus is made of. Each of these variants behave differently because they have different genetic sequence changes,” says Dr Pavithra.

Eris or EG.5 and BA 2.86 are the two variants that have been making headlines as they are spreading very fast and are able to evade vaccine immunity or immunity acquired from an infection. Dr Pavithra explains the difference between the two strains.

Difference between EG.5 and BA 2.86 Covid variants

“We have a new ‘variant of interest’ and another fresh ‘variant under monitoring’ at this point – one is Eris EG.5 and the other is BA2.86. Both of these are variants from XBB lineage which is a descendent of Omicron. The difference is we have identified more of Eris cases worldwide which seems to have high rates of transmissibility. Whether we have more cases of BA2.86 or not, we have to see,” says Dr Pavithra.

New Covid variants Eris vs BA 2.86: Is the one scarier than the other? Know difference between symptoms

New Covid symptoms of BA 2.86

Dr Pavithra says BA 2.86 has few new extra symptoms which seem to be associated with this variant infection.

“People are getting rashes, there is some eye redness, there is some cases of diarrhoea,” she says.

Fever, cough, shortness of breath, fatigue, muscle aches, headache, loss of taste and smell, and sore throat are symptoms that are being reported with Eris infection.

Does this make BA 2.86 less or scarier? These aren’t overly surprising symptoms, but it’s a sudden change that shows the virus is continuously evolving, says Dr Pavithra.

New vaccines to fight new variants

“BA 2.86 has 36 new mutations that may allow it to evade the antibodies we already have. In the US and Germany they are upgrading PFizer and Moderna against the new strains. This doesn’t mean that the shots we took earlier are not effective, but they may be less effective. The battle between our immune system and the virus will be constantly faced as virus evolves. If not vaccinated, we must make sure you get it, especially if it’s been over a year.

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Cancer-infecting virus warms up cold tumors, boosts immunotherapy: Research

The study states that cancer-infecting viruses can boost immunity of the body and support immunotherapy.

According to recent research published in the Journal of Experimental Medicine, equipping cancer-infecting viruses with tumor-inhibiting genetic cargo boosts the immune system and supports immunotherapy in reducing or totally eradicating aggressive tumours in mice. The findings pave the path for clinical studies combining oncolytic viruses with immunotherapy.

Oncolytic viruses are genetically modified viruses that target rapidly dividing tumor cells while avoiding normal cells.

Oncolytic viruses were originally designed to directly kill cancer cells, but researchers later noticed that they also stimulated the immune system, suggesting that they could be coupled with other cancer therapies such as immune checkpoint inhibitors, which remove the brakes on the immune system so that T cells can recognize and attack tumors.

“Immune checkpoint inhibitors work only in ‘hot’ tumors, which have already been infiltrated by T cells,” said senior author Greg Delgoffe, Ph.D., associate professor of immunology at Pitt’s School of Medicine and director of the Tumor Microenvironment Center at UPMC Hillman Cancer Center. “Oncolytic viruses can help ‘warm up’ cold tumors, so they have amazing potential to work hand-in-hand with immunotherapy, but they haven’t yet lived up to that promise.”

According to lead author Kristin DePeaux, a graduate student in Delgoffe’s lab, the problem is that many patients’ tumors do not respond to oncolytic viruses.

Cancer-infecting virus warms up cold tumors, boosts immunotherapy: Research

“There’s been a lot of interesting lab-based research on oncolytic viruses, but it hasn’t translated to the clinic,” she said. “We wanted to understand the mechanisms behind tumor resistance to these viruses to see what we can do to help patients.”

The researchers first developed a head-and-neck squamous cell carcinoma (HNSCC) cell line that is very sensitive to an oncolytic virus called vaccinia. Tumors injected with the virus regress after a single dose. They also developed a second cancer cell line that was otherwise identical but resistant to vaccinia.

After injecting both types of cells into mice and comparing immunological differences in the tumors that grew, they found that resistance to vaccinia was driven by high levels of a signaling protein called TGF-β, which is known to promote cancer growth by suppressing the immune environment.

Partnering with Andrew Hinck, Ph.D., professor of structural biology at Pitt, the team next engineered vaccinia to carry a gene encoding a TGF-β inhibitor.

“TGF-β inhibitors are very potent. They’ve been tried in the clinic, but they’re usually toxic because they’re delivered systemically,” said Delgoffe. “What’s really cool about using oncolytic viruses is that they deliver this cargo directly to the tumor microenvironment, so it’s very targeted and a much safer way to treat.”

When they injected the modified vaccinia into mice with vaccinia-resistant HNSCC, the tumors shrank or, in about 50% of mice, completely cleared, greatly increasing survival compared to animals that received the control virus, which didn’t carry the TGF-β inhibitor. Importantly, the treatment didn’t cause any autoimmune or toxicity-related side effects.

Next, the researchers tested whether the modified viruses could work similarly in a highly aggressive form of melanoma that is resistant to anti-PD1 immune checkpoint inhibitors. Animals that received no treatment, anti-PD1 or control vaccinia all died within about 24 days, while about 20% of those that received the modified virus had complete clearance of the tumor.

The most dramatic results occurred when modified vaccinia was combined with anti-PD1. In 67% of mice, tumors completely cleared, and survival was greatly extended.

Delgoffe and his team hope that a version of their modified vaccinia virus, which they’ve licensed to Kalivir Immunotherapeutics, could soon be ready to test in human clinical trials as an adjuvant for immune checkpoint inhibitors in patients who haven’t responded to these immunotherapies.

Read more at-https://shorturl.at/pxCZ7

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COVID variant EG.5: What we know about Eris

The WHO says new omicron subvariant EG.5 Eris is a virus of interest. It’s reignited talk about vaccines and speculation about a return of the pandemic.

After more than three years of the COVID-19 pandemic, the World Health Organization ended the global public health emergency on May 5, 2023. But at the same time, WHO Director-General, Tedros Adhanom Ghebreyesus noted that SARS-CoV-2, the virus that leads to COVID, had not been fully defeated, that it continued to circulate in the world and that we could still see the emergence of new and more dangerous variants.

And that’s where we are now: there is a new COVID variant: EG.5, also known as Eris. We just don’t know whether it’s more dangerous than previous variants yet.

The WHO has classified the EG.5 as a Variant of Interest (VOI). At time of writing, it is not a Variant of Concern (VOC), which is one step worse that a Variant of Interest.

Variants of Concern are those whose characteristics have a significant influence on the spread of the virus — because of higher rates of contagion and rising infection rates, or an increase in severe cases of the illness and COVID mortality rates.

EG.5 is one of three variants on the WHO’s watchlist. The other two are XBB.1.5, which is largely circulating in Europe and the Americas, and XBB.1.16, which is predominant in Asia.

Eris is just a nickname for EG.5

T. Ryan Gregory, an Canadian evolutionary biologist based at the University of Guelph, Ontario, has studied the subtype EG.5.1 (Ed.: note the added “.1” which indicates this is the first version of EG.5) and posted a comment on its nickname, Eris, suggesting that the nickname may lead to some confusion as we talk more and more about the variant.

Eris is also the name of one of the largest dwarf planets in our solar system — Eris is the Greek goddess of chaos. But, notes Gregory, the nickname is unlikely to cause a big wave in itself.

COVID variant EG.5: What we know about Eris

How has EG.5 spread so far?

The WHO classified EG.5 as a VOI due to rising infection rates attributed to the variant, the fact that it spreads fast and its ability of so-called “immune escape”.

EG.5 is a descendent lineage of XBB. 1.9.2. It has an additional spike mutation that may explain why it can escape the human immune system’s response.

That’s according to the Neherlab research group, based at the Biozentrum, University of Basel, Switzerland. In a Neherlab variant report posted at the end of June 2023, EG.5 was already described as the “fastest growing lineage with significant circulation” in the world.

The report said that EG.5 “might also be a slightly beneficial mutation.”

Neherlab’s data suggests that EG.5 was first detected in February 2023 in Indonesia and the following month in the USA.

EG.5 was also on the agenda of a virtual press conference hosted by the WHO on July 27, 2023. During the briefing, Maria Van Kerkhove, the WHO’s Technical Lead for COVID-19, said “all of the variants that we are detecting that are sublineages of Omicron have an increased growth rate.”

That, said Van Kerkhove, “raises the point that this virus continues to circulate and it continues to change.”

In its EG.5 Initial Risk Evaluation report (August 7, 2023), the WHO said the variant had been sequenced more than 7,350 times, with samples from 51 countries.

Most of the variant sequences were from China, with 30.6%, or 2247 sequences. Other countries listed with at least 100 sequences included the USA, South Korea, Japan, Canada, Australia, Singapore, the UK, France, Portugal and Spain.

Why we still have to ‘keep an eye’ on COVID

At the end of July, Van Kerkhoven said “[w]e aren’t seeing the same level of impact in terms of hospitalizations and deaths because people are protected largely from vaccination but also from past infection, so we have some immunity that has been built up.”

But Van Kerkhove says there is a concern that “we could potentially see new variants that could be more severe and that’s something we have to keep an eye out for […].”

As a result, warned the epidemiologists, it’s important that nations continue to report COVID-related mortality rates, hospitalizations, cases requiring intensive. But in July, only a quarter of all nations provided the WHO with death rates, and only 11% of nations provided data on severe cases.

Continuing sequencing is also vital, said Van Kerkhove: “make no mistake, the virus has not gone away.”

It is, however, as yet unclear whether EG.5 caused the most recent rise in COVID cases. US-based physician and scientist Eric Topol said in a post that while it was important to “track the evolution” of the virus, there was “no clear [cause] and effect relationship with the current (small) increases in wastewater, cases, hospitalizations […].”

That was backed up by the WHO’s August 9 EG.5 risk assessment.

COVID-19: The seasonal effect

Despite conclusions drawn at the time of writing, the WHO sees a potential for EG.5 to “cause a rise in case incidence and become dominant in some countries or even globally” due to its “growth advantage and immune escape characteristics” — same as it was with other variants in the omicron lineage of the virus.

Right now, though, the consensus is that EG.5 is not a big threat. The rise in cases could be explained by the fact that we (in the Northern Hemisphere) are in the midst of a summertime COVID-wave. During the heat of summer, people tend to stay in air conditioned spaces. The virus continues to mutate, protection we had from previous infections diminishes, and the risk of our catching a new infection goes up.

So, it’s a good reminder for us to keep COVID-19 in view and under control. Latest reports suggest that updated COVID vaccines — for protection against new variants, including EG.5 — should be available in the coming months.

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Eyes, allergies and monsoon: Tips on coping with seasonal eye allergies in rainy season

As the humidity rises, let’s explore the link between allergies, infections and rains and learn some essential tips to cope with pesky eye issues this monsoon

Monsoon, the much-awaited respite from scorching heat, brings with it a mix of delight and distress because while the raindrops dance merrily, our eyes often find themselves struggling to keep up with the joy as it is that time of the year again when seasonal eye allergies and infections make their unwelcome appearance. As the heavens open up and the humidity rises, let’s explore the connection between allergies, infections, the rains and discover some essential tips to cope with these pesky eye issues.

Connection between allergies and monsoon

In an interview with HT Lifestyle, Dr Vijay Mathur, Senior Consultant at Sharp Sight Eye Hospitals , shared, “Monsoon is notorious for triggering eye allergies and infections. The dampness fosters the growth of viruses and fungi, leading to conjunctivitis, commonly known as “pink eye.” Symptoms include redness, itching, grittiness and excessive tearing with discharge. Pollen, dust, and other airborne particles carried by the monsoon winds can further aggravate eye irritation, causing discomfort to even non-allergic individuals.”

Common eye-related problems in monsoon

Dr Vijay Mathur highlighted –

1. Epidemic infectious conjunctivitis: Is the leading culprit. This condition causes red, itchy, gritty and watery eyes due to infection caused by viruses (adenovirus is the most common) in the air. This condition is highly infectious and can easily transmit from one person to another. Personal hygiene including hand washing is an effective way to prevent person to person transmission.

2. Allergic conjunctivitis: Monsoon is a time when fungi and moulds multiply. This leads to allergies in susceptible individuals.

3. Styes and chalazion: The damp environment fosters bacterial growth, leading to painful styes and chalazion on the eyelids.

4. All other eye infections: Bacteria and viruses thrive in the monsoon, increasing the risk of eye infections like Keratitis and Dacrocystitis.

Coping strategies:

Bringing his expertise to the same, Dr Rishi Raj Borah, Country Director – India, Orbis, revealed, “During the monsoon season, it is essential to focus more on our eyes since the rains and increasing humidity offer an ideal environment for pathogenic organisms such as bacteria, viruses, and fungal moulds to develop and multiply. Eye conditions such as allergies and conjunctivitis are prevalent during the rainy season. They usually cause red, itchy, and watery eyes. Identifying and suppressing the root cause is the best approach to avoid all the sufferings associated with eye allergies. This means that if a person knows they are allergic to a specific substance, such as a fungal mould, they should avoid going to wet regions where they might come into contact with mould.”

Eyes, allergies and monsoon: Tips on coping with seasonal eye allergies in rainy season

He added, “Similarly, if someone is allergic to pollen, they should avoid stepping out of the house during the period when the pollen concentration is high in the air. Furthermore, wearing eyeglasses when going outside is a good practice that everyone should undertake. Maintaining personal hygiene by often washing hands with soap and water is essential. To reduce the chances of introducing irritants from the surroundings into the eyes, avoid touching the face and eyes frequently. Even when humidity levels are at their highest during the monsoon, dry eyes can occur.”

Dr Rishi Raj Borah suggested, “In such circumstances, artificial tears can assist to relieve discomfort while also moisturising the eyes. Furthermore, sharing personal belongings like towels and makeup should be avoided. It is also preferable to avoid utilising public swimming pools during the rainy season, since these might serve as breeding grounds for the spread of bacterial illnesses. Seeking professional medical assistance should be the norm for anyone experiencing symptoms of an eye allergy and if you are unsure of the underlying cause, an eye doctor or ophthalmologist will be able to help find out the probable root cause and offer therapies to relieve the symptoms.”

According to Dr Vijay Mathur, to combat these monsoon-related eye issues, follow these essential coping strategies –

1. Cleanliness first: Regularly clean your living space to reduce mold and dust accumulation.

2. Hand hygiene: Maintain good hand hygiene to prevent eye infections by refraining from touching your eyes with unwashed hands.

3. Use eye drops: Over-the-counter artificial tears provide relief from dryness and flush out allergens.

4. Stay dry: Avoid getting drenched in rain and getting splashed with dirty water in puddles to minimise exposure to allergens and infectious agents.

5. Consult your doctor: If symptoms persist, seek professional help for proper diagnosis and treatment.

With a little vigilance and proactive care, you can ensure that your eyes remain resilient during the monsoon. Welcome the rains with open arms and remember to shield your precious vision from seasonal woes.

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COVID-19 Government Guidelines Medical Updates Medicine & Health

New coronavirus variant EG.5 on the rise: WHO, CDC on alert

The EG.5 variant has been spreading rapidly in the US and has higher transmissibility. A US health official says updated vaccines will offer protection.

The World Health Organization (WHO) on Wednesday classified a new strain of COVID-19 as a “variant of interest.” The EG.5 variant has been spreading rapidly in the United States, encompassing over 17% of cases. It has also been detected in China, South Korea, Japan and Canada.

What else do we know about the EG.5 variant of COVID-19?

The WHO said that the new variant does not at present seem to pose an additional public health risk compared to other strains of COVID-19.

“Collectively, available evidence does not suggest that EG.5 has additional public health risks relative to the other currently circulating Omicron descendent lineages,” the organization said.

It said that a more comprehensive evaluation of the risk posed by EG.5 was needed. 

Maria Van Kerkhove, the WHO’s technical lead on COVID-19, said that while EG.5 had increased transmissibility, infections were not more severe than other Omicron variants.

“We don’t detect a change in severity of EG.5 compared to other sublineages of Omicron that have been in circulation since late 2021,” she said.

New coronavirus variant EG.5 on the rise: WHO, CDC on alert

Meanwhile, Dr Mandy Cohen, the director of the US Center for Disease Control and Prevention (CDC), said that updated vaccines to be offered in mid-to-late September will provide protection against the variant.

“Right now, what we’re seeing with the changes in the viruses, they’re still susceptible to our vaccine, they’re still susceptible to our medicines, they’re still picked up by the tests,” Cohen said.

The CDC chief said that the mutations in the virus amounted to “small changes” and “subtypes of what we’ve seen before.”

“We are likely to see this as a recommendation as an annual COVID shot just like we have an annual flu shot,” she said.

Countries not reporting COVID-19 data, WHO says

Meanwhile, WHO Director General Tedros Adhanom Ghebreyesus said that many countries were not reporting coronavirus data to the organization.

He said only 11% had reported hospitalizations and ICU admissions related to COVID-19.

The WHO issued a set of recommendations for reporting data on the virus, particularly mortality and morbidity. It also urged countries to continue offering vaccination.

“About a year ago, we were in a much better situation to either anticipate or act or be more agile,” Van Kerkhove said.

“And now the delay in our ability to do that is growing. And our ability to do this is declining.”

“What we cannot do right now is give you an accurate statistic of how many deaths are actually occurring for Covid-19,” she said.

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Rainbow diet for mental health: 9 colourful foods to boost energy, feel happy

Different coloured plant foods contain a variety of nutrients, antioxidants, and phytochemicals that support brain function and mood regulation.

When it comes to disease prevention, boosting immunity and brain power, people often wonder what foods to add to their diet for warding off chronic diseases, dementia, depression and to supply their bodies with essential vitamins and minerals. Apart from a balanced diet, nutrition experts recommend including a blast of colours to your plate for improving not just body function but cognitive function. It is usual to feel lethargic, low on energy and anxious for people in modern times due to a combination of factors from lack of good nutrition to accumulation of stress. There is a deep connection between mood regulation and diet and if one can understand it, it’s possible to stay in the best of moods that will also support productivity and a feeling of well-being.

What is a rainbow diet

A rainbow diet is one which contains fruits and vegetables in different colours like red, yellow, purple, green, orange et al. The idea of this diet is to minimise carbs, gluten, fat or meat which could be burdening your system and making it ill over a period of time. Rainbow diet has fruits and veggies with specific micronutrients that can support health and provide necessary antioxidants and anti-inflammatory molecules. The high amount of fibre in this diet can work wonders for digestive system which can further support your overall health including mental well-being.

“Eating the rainbow is essential for optimal mental health and well-being. Different coloured plant foods contain a variety of nutrients, antioxidants, and phytochemicals that support brain function and mood regulation. As a nutritional psychiatrist, I recommend various ways to incorporate the rainbow into your diet,” says Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist in her recent Instagram post.

Dr Naidoo shares different ways to add colours to your plate and how they benefit you:

Rainbow diet for mental health: 9 colourful foods to boost energy, feel happy

1. Colourful vegetables and fruits

Aim to consume a diverse range of colourful vegetables and fruits. These foods provide vitamins, minerals, and antioxidants that help protect brain cells from damage and support cognitive function.

2. Leafy greens

They are rich in folate, which is important for neurotransmitter production and mood stability:

3. Berries

They are packed with antioxidants that protect against oxidative stress, which can contribute to mood disorders.

4. Orange and yellow foods

Consume foods like sweet potatoes, carrots, and bell peppers. They contain beta-carotene and vitamin C, which are beneficial for brain health and immune function.

5. Purple foods

Include purple fruits like grapes, blackberries, and plums. They contain anthocyanins that have anti-inflammatory and neuroprotective effects.

6. Whole grains

Choose colourful whole grains like quinoa, brown rice, and whole wheat. These grains provide sustained energy and are linked to improved mood and cognitive function.

7. Nuts and seeds

Snack on a variety of nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. They provide healthy fats, fibre, and essential nutrients that support brain health.

8. Lean proteins

Opt for lean protein sources like fish, poultry, legumes, and tofu. These foods provide amino acids that are essential for neurotransmitter production.

9. Herbs and spices

Incorporate herbs and spices like turmeric, ginger, and rosemary. They contain compounds that have anti-inflammatory and cognitive-enhancing properties.

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New Covid variant Eris spreading rapidly in UK; know symptoms and prevention measures

From running nose to fatigue, know 5 symptoms of new Covid variant Eris that is spreading fast in UK.

The pandemic has eased but newer variants of Covid keep emerging. EG.5.1 or Eris that was first identified in May has been raising the number of Covid cases in UK and currently 1 out of 10 Covid cases in UK are due to this latest strain which is not currently listed as variant of concern. Eris has been contributing to hospitalisation cases in UK albeit mostly among elderly.

Experts opine that there is a need to keep a close eye on this new strain which is of Omicron lineage and spreads faster than the original Covid-19 virus. However, there is no reason to believe that EG.5.1 is deadlier than previous strain. The rise in cases could be due to waning immunity from previous infections or vaccinations and it’s important to take booster shots to build up a defence against the virus.

Eris raising hospitalisation cases among elderly

“As seasons are changing and Covid virus continues to spread, newer variants continue to emerge worldwide. One of the recent variants that has been identified is Eris variant which has recognised to be come out of UK where it has been known to cause 1 in 10 of the Covid cases. This is showing an increase in number of cases in UK, with a somewhat higher levels of hospitalisation for people who are seniors even if they are vaccinated. So, it is something which we need to keep an eye on. This is strain of the Omicron variant which itself was significantly mutated compared to the original Covid 19 virus that came in 2019,” says Dr Pavithra Venkatagopalan, corona-virologist and Covid awareness specialist at Rotary Club of Madras NextGen.

New Covid variant Eris spreading rapidly in UK; know symptoms and prevention measures

Symptoms of new Covid variant Eris

This variant has very similar symptoms compared to previous variants as per Dr Pavithra.

  • Running nose
  • Sneezing
  • Cough
  • Fever
  • Fatigue (mild or severe depending on the person’s composition).

Preventive measures

Dr Pavithra says people need to take booster shots if they haven’t done already and get tested in case of any symptoms to contain the spread.

“We have to keep an eye on spread of this variant. However treatment and preventive measures continue to be the same. Unvaccinated people should get vaccinated as soon as they are eligible. Booster shots have to be taken if not done so far. If people are known to be showing symptoms, they need to be isolated, get tested if needed. More importantly, now that the schools have started in full swing, the wave will see increase in number of cases. But whether this will result in hospitalisation of the younger population we do not know,” says the expert.

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Government Guidelines Medical Equipments Medical Updates Medicine & Health

Customs duty adjustment, banning imports of used equipment to help medical devices industry reach USD 50 bn by 2030′

Synopsis

“The Indian medical devices industry can expand from USD 12 billion to USD 50 billion by 2030, reducing import reliance to 35 per cent and boosting exports to USD 18 billion from USD 3.4 billion at present. The industry’s growth potential could surpass that of the smartphone sector due to India’s expanding health sector, projected to reach USD 600 billion by 2030,” GTRI Co-founder Ajay Srivastava said.

Steps such as raising customs duty on certain items, banning import of used or old equipment, and introduction of performance linked incentive scheme for value-added production will help India’s medical devices industry touch USD 50 billion by 2030, a report by think tank GTRI said. Suggesting six action points for the government and industry for accelerating growth of the sector, the Global Trade Research Initiative (GTRI) also asked the government to not allow input tax credit (ITC) for  the IGST paid on import of items where basic customs duty is zero; combatting foreign influence; and encourage local sourcing for essential Make in India products.

The Indian medical devices industry can expand from USD 12 billion to USD 50 billion by 2030, reducing import reliance to 35 per cent and boosting exports to USD 18 billion from USD 3.4 billion at present. The industry’s growth potential could surpass that of the smartphone sector due to India’s expanding health sector, projected to reach USD 600 billion by 2030,” GTRI Co-founder Ajay Srivastava said.

He said this shift could generate over 1.5 million jobs in medical device manufacturing and healthcare services like hospitals and labs.

It has also suggested that basic customs duty be raised from the current 0-7.5 per cent to 15-20 per cent for devices not covered under WTO’s Information Technology Agreement – 1.

“This approach is WTO (World Trade Organization) compatible, as bound duties stand at 40 per cent. Initial duty hike should apply to products with demonstrated quality production and exports of around Rs 20 crore,” it said.

Customs duty adjustment, banning imports of used equipment to help medical devices industry reach USD 50 bn by 2030'

Global import duties for medical devices vary such as in Brazil it is 14 per cent, Russia (0-15 per cent), India (0-7.5 per cent), China (3.3-17 per cent), South Africa (0-20 per cent). It also said that developed countries, and China does not allow import of used products.

Old devices used for MRI or ultrasound scanning, X rays, Mammography may provide faulty prognosis and threaten lives, the report said adding many old devices are at risk of spreading harmful contaminants like depleted Uranium. It asked for a Performance Linked Incentive (PLI) plus scheme for high import-intensive products, such as diagnostic reagent kits, surgical instruments, and other medical devices.

Offer incentives to companies that add significant value in India rather than just assembling imported components,” the report said adding India should guard against foreign interests dictating policy outcomes reports of foreign lobbies.

It added that the government should ensure that Indian manufacturers can compete effectively with foreign imports for vital supplies, including masks, oximeters, syringes, thermometers, examination gloves, and blood collection tubes, in government tenders and critical healthcare scenarios.

The government notified the National Medical Devices Policy in April but the current domestic supply and exports are far below potential, the report said.

“Local firms fulfil just 34.6 per cent of the USD 12 billion Indian market needs, while imports cover the remaining 64.4 per cent, costing USD 7.6 billion in FY’2023,” Srivastava said adding achieving the full potential of the sector will require further support as the sector faces 15 per cent cost disability due to high cost of power supply chain inefficiencies.

Government support is needed to check dumping, ramp up domestic production and cut imports. India has 1,200 local companies and multinational corporations that manufacture a wide range of devices, except for advanced high-tech ones.

The sector showcased its capabilities during the COVID-19 pandemic by swiftly scaling up the production of essential items like ventilators, Rapid Antigen Test kits, PPE kits, and N-95 masks for both domestic and global use. Currently, India produces around USD 7.6 billion worth of medical devices, out of which USD 3.4 billion is exported, and the remaining USD 4.2 billion is used domestically.

However, the annual demand for medical devices in India is valued at USD 11.8 billion, with the rest being covered by imports totalling USD 7.6 billion.

Commenting on the sector, Administration in charge of Patna-based Sanjeevani hospital Manish Singh said the government should adopt a three pronged strategy to boost growth of this segment.

Singh suggested domestic industries to manufacture technology driven medical equipment of high quality at minimum possible prices; gradual substitution of foreign-made devices in big private hospitals with the Indian ones; and creation of a department of trained sales force armed with sufficient data to target the world market.

Echoing similar views, Richa Chauhan, Senior consultant (Oncologist), Mahavir Cancer Sansthan, said Government of India’s initiative to give a push to medical equipment manufacturing in the country is a “highly appreciable” decision.

The diagnosis and treatment of many diseases including the life threatening cancer requires high-end machines like CT Scan, MRI, Cobalt-based Radiotherapy units, and linear accelerators.

With only a few manufacturers across the world for radiotherapy machines, there is an urgent need for indigenous production of these machines,” Chauhan said. She suggested that the manufacturers should work in close collaboration with the users of the machine to rectify or modify the devices accordingly.

“With no dearth of talent in our country, I am sure we can utilise this opportunity and become a leading manufacturer and importer of medical devices,” she added.

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