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COVID-19 Medical Updates Medicine & Health

Tips to unlock your happy hormones and move from stressed to calm

Tips to unlock your happy hormones and move from stressed to calm

From releasing emotions to stretching exercises, here are a few ways to unlock happy hormones.

Often, we feel that we are moving from one stressful experience to another. This can be extremely mentally draining and frustrating, and it can make us feel clueless about what to do next. Stress can impact the body and make us feel tired all the time. In such times, it is important to make conscious efforts to unlock the happy hormones that will help us see the positive. “Consciously remembering and reintroducing the things that used to make you smile and give you joy. Bringing in ways to help you relax and feel safe which will help you sleep,” wrote Psychotherapist Nikola Jack as she explained the importance of moving from stress with the help of happy hormones.

“After an unpleasant or stressful experience prioritising comfort, releasing stress hormones to make way for happy hormones can help us switch from stressed to calm,” added Nikola. She further suggested a few ways by which we can unlock the happy hormones:

Tips to unlock your happy hormones and move from stressed to calm

Releasing emotions: Be it talking about it to loved ones, or going for a walk to shake things off, or maintaining a journal of thoughts, we should find ways to release pent-up emotions and seek ways to release them in a healthy way.

Get warm and cozy: Wearing comfortable pajamas and getting inside a weighted blanket will help us feel that we are safe and happy in the environment. This will help us to further combat signs of stress.

Do the things you love: We all have a list of things that we love doing – be it painting, singing, dancing or just sitting and watching our favourite comfort movies all over again. Sometimes spending time with our pets and lying down while cuddling them can also make us happy.

Breathe and stretch: Doing stretching exercises such as the Child’s Pose, or Box Breathing, or meditation can help in having a better perspective on things.

Read more at-https://shorturl.at/hsNY5

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COVID-19 Medical Equipments Medical Updates Medicine & Health

Older adults with COPD had depression during COVID pandemic: Study

Older adults with COPD had depression during COVID pandemic: Study

According to a new longitudinal study published online in the International Journal of Chronic Obstructive Pulmonary Disease (COPD), older persons with COPD were at a higher risk of depression during the early phases of the COVID-19 epidemic

The study looked at 875 people with COPD from the Canadian Longitudinal Study on Ageing, a national study of Canadian seniors. Using longitudinal data, researchers were able to distinguish between 369 COPD patients who had a history of depression previous to the pandemic and 506 patients who had never experienced depression prior to the pandemic.

Researchers discovered that 1 in 6 people with COPD who had no prior history of depression experienced depression for the first time during the early phases of the pandemic. These findings show the toll that the epidemic inflicted on many people who had previously been depression-free.

“Our findings highlight the substantial burden of COVID-19 on those who were mentally healthy prior to the pandemic,” said first author Aneisha Taunque, research assistant at the Institute for Life Course and Aging at the University of Toronto. “It is evident that the pandemic has had a detrimental impact on the mental health of many individuals, even those who had no lifetime history of depression.”

When the analysis was restricted to those who had a history of depression prior to the pandemic, the prevalence of depression was substantially higher, with approximately one-half of these individuals experiencing a recurrence or persistence of depression during the autumn of 2020.

Older adults with COPD had depression during COVID pandemic: Study

“Older adults who have a history of depressive episodes are a highly vulnerable subset of the population, particularly those who faced numerous challenges with managing their chronic health conditions during the pandemic when access to regular health care was severely disrupted,” said co-author Grace Li, PhD candidate in the Sociology Department at the University of Victoria.

“The COVID-19 pandemic further exacerbated the risk of depression among those with COPD,” says co-author Ishnaa Gulati, a Master of Public Health Student at the University of Toronto’s Dalla Lana School of Public Health. “There was already an established higher risk of depression among individuals with COPD when compared to those without COPD prior to the pandemic,” Gulati said. “When considering the mental health stressors during the pandemic, such as extended periods of lockdown, economic precarity, and concerns about contracting or spreading COVID-19, it is unsurprising that this group experienced major mental health challenges during this period.”

Although there is a burgeoning body of research examining depression during the pandemic, very little research has specifically examined the vulnerabilities among those with COPD. Understanding the risk factors for depression in subpopulations of older adults can aid health professionals in more effectively targeting treatment.

The study’s researchers highlighted several risk factors for both incident and recurrent depression among those with COPD, including loneliness, family conflict, and functional limitations.

“We found that experiencing functional limitations approximately doubled the risk of depression among older adults with COPD,” said co-author Ying Jiang, Senior Epidemiologist at the Public Health Agency of Canada.

“Physical activity is integral for maintaining functional status and reducing functional limitations among COPD patients, however many individuals with COPD are hesitant to engage in physical activity. Increases in time spent sedentary during periods of lockdown may have further ramifications for this population, potentially contributing to increases in depression.”

Women with COPD also had nearly double the risk of recurrent depression when compared to their male counterparts.

“During the pandemic, many women experienced an exacerbation of gendered roles, such as increased time spent caregiving and doing household labour, which may have contributed to declines in their mental health,” said co-author Margaret de Groh, Scientific Manager at the Public Health Agency of Canada.

Among individuals with no history of depression, experiencing disruptions to healthcare access was associated with approximately double the risk of incident depression.

“Many people with COPD encountered difficulties accessing pulmonary rehabilitation services during the pandemic, which are essential for supporting both the physical and mental health of COPD patients,” said co-author Andie MacNeil, research assistant at the University of Toronto’s Factor Inwentash Faculty of Social Work (FIFSW).

“Our finding that disruptions to healthcare access were associated with incident depression highlights the reverberating consequences when healthcare is inaccessible.”

Senior author, Esme Fuller-Thomson, a Professor at FIFSW and Director of the Institute for Life Course & Aging says she hopes the study’s findings can help inform healthcare workers and social service providers about the pandemic’s impact on the mental health of people with COPD. “Future research should continue to examine depression among older adults with COPD to better understand the pandemic’s cascading impact, even in the post-COVID era,” Fuller-Thomson said.

Read more at-https://shorturl.at/lmEJV

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Medical Updates Medicine & Health

World Alzheimer’s Day: 7 things you should do every day to cut Alzheimer’s disease risk

World Alzheimer's Day: 7 things you should do every day to cut Alzheimer's disease risk

World Alzheimer’s Day: While there is no cure of Alzheimer’s the disease can be avoided by following certain lifestyle habits.

Alzheimer’s disease can have a devastating impact on one’s life. The neurological disease shrinks the brain and over a course of time diminishes thinking, memory, and social skills. In advanced stage, people with Alzheimer’s are completely dependent on their caretakers and eventually with severe loss of brain function, people can suffer from dehydration, malnutrition or infection. This can even turn fatal and cause death. Studies prove that chances of Alzheimer’s can be reduced with lifestyle modifications be it regular physical activity, good diet, managing stress and chronic conditions. (Also read: World Alzheimer’s Day 2023: Date, history, significance)

As per researchers, compared to people with no or one healthy lifestyle factors, the risk of Alzheimer’s was 37% lower in those with two to three, and 60% lower in those with four to five healthy lifestyle factors. The lifestyle factors in this study include at least 150 minutes per week of moderate to vigorous-intensity physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality, mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet and engagement in late-life cognitive activities.

“Alzheimer’s disease poses a devastating global challenge, impacting millions of individuals. While a definitive cure remains elusive, mounting evidence suggests that adopting specific lifestyle choices can mitigate the likelihood of developing this debilitating ailment. By integrating the following seven habits into your daily regimen, you can proactively safeguard your brain health and diminish the risk of Alzheimer’s,” says Dr Neha Kapoor, Associate Director & Head-Neurology, Asian Hospital Faridabad.

On the occasion of World Alzheimer’s Day (September 21), here are factors that can help reduce risk of the disease.

World Alzheimer's Day: 7 things you should do every day to cut Alzheimer's disease risk

Lifestyle habits that can help cut Alzheimer’s risk

1. Embrace a heart-healthy diet

Cultivate a diet abundant in fruits, vegetables, whole grains, and lean proteins to bolster brain health. Prioritize foods rich in antioxidants, such as berries and leafy greens, which combat brain inflammation and oxidative stress. Additionally, incorporate omega-3 fatty acids from sources like salmon and walnuts to further reduce Alzheimer’s risk.

2. Engage in regular physical activity

Establish a consistent exercise routine to enhance overall health and decrease Alzheimer’s susceptibility. Strive for a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity activity weekly. Exercise stimulates improved cerebral blood circulation, fosters the release of brain-protective compounds, and maintains optimal brain tissue health.

3. Foster mental stimulation

Keep your cognitive faculties engaged through regular challenges. Activities like reading, puzzles, acquiring new skills, and participating in intellectually stimulating conversations fortify cognitive reserves, potentially delaying the onset of Alzheimer’s symptoms.

4. Prioritize quality sleep

Give your brain the restorative sleep it needs by aiming for 7-9 hours of nightly rest. Inadequate sleep patterns and sleep-related disorders are associated with heightened cognitive decline and Alzheimer’s risk.

5. Manage stress

Chronic stress can detrimentally impact brain health. Incorporate stress-reduction techniques into your daily routine, such as mindfulness meditation, yoga, deep breathing exercises, or enjoyable hobbies. Reducing stress levels can safeguard your brain against harm caused by excessive cortisol production.

6. Cultivate social connections

Social engagement is a cornerstone of brain health. Regular interaction with friends and family, participating in group activities, and nurturing social ties can preserve cognitive function. Loneliness and isolation are linked to an increased Alzheimer’s risk.

7. Monitor chronic health conditions

Maintain vigilance over your overall health, particularly conditions like hypertension, diabetes, and high cholesterol, as they elevate Alzheimer’s risk. Collaborate closely with your healthcare provider to effectively manage these conditions.

“Adopting these habits into your daily life can significantly diminish your Alzheimer’s risk. Consistent, long-term practice is crucial for their effectiveness. Additionally, consult a healthcare professional for personalized guidance in crafting a brain-healthy lifestyle tailored to your specific needs and risk factors. Proactive care for your brain enhances the prospect of enjoying a vibrant and cognitively sound life as you age,” says Dr Kapoor.

Read more at-https://shorturl.at/aPW79

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Medical Updates Medicine & Health

Almonds with energy-restricted diets aid in weight loss, improve cardiometabolic health: Study

Almonds with energy-restricted diets aid in weight loss, improve cardiometabolic health: Study

When it comes to weight reduction, nuts often get a poor rap. However, recent research indicates that you can eat almonds and lose weight at the same time.

Researchers discovered that incorporating almonds into a low-energy diet not only helped participants lose weight but also improved their cardiometabolic health. The study was published in the journal Obesity.

When it comes to weight reduction, nuts often get a poor rap: while they’re high in protein, they’re also heavy in fat, which often puts people off. However, recent research from the University of South Australia indicates that you can eat almonds and lose weight at the same time.

Researchers showed that when energy-restricted diets were supplemented with Californian almonds or carbohydrate-rich snacks, both diets successfully lowered body weight by roughly 7kg.

More than 1.9 billion persons worldwide are overweight (650 million are obese). In Australia, two out of every three persons (about 12.5 million adults) are overweight or obese.

According to UniSA researcher Dr Sharayah Carter, the study shows how nuts can help with weight control and cardiometabolic health.

“Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they also have a high fat content which people can associate with increased body weight,” Dr Carter said.

Almonds with energy-restricted diets aid in weight loss, improve cardiometabolic health: Study

“Nuts contain unsaturated fats – or healthy fats – which can improve blood cholesterol levels, ease inflammation, and contribute to a healthy heart.

“In this study, we examined the effects of an almond-supplemented diet with a nut-free diet to identify any influence on weight and cardiometabolic outcomes.

“Both the nut and nut-free diets resulted in approximately 9.3 per cent reduction in body weight over the trial.

“Yet the almond-supplemented diets also demonstrated statistically significant changes in some highly atherogenic lipoprotein subfractions, which may lead to improved cardiometabolic health in the longer term.

“Additionally, nuts have the added benefit of making you feel fuller for longer, which is always a pro when you’re trying to manage your weight.”

Read more at-https://shorturl.at/fikL5

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Government Guidelines Medical Updates Medicine & Health

Dengue: Top tips to prevent and protect yourself amid record fever outbreak

Dengue: Top tips to prevent and protect yourself amid record fever outbreak

Protection against dengue is crucial, especially in India and Bangladesh where cases are rising amid worst-ever dengue fever outbreak. Here are some top tips

Health departments in India and Bangladesh have swung into action after dengue cases surge amidst heavy rainfall this monsoon, with over 7,000 dengue cases reported in Karnataka, nearly 3,475 dengue cases in Punjab, Ambala’s dengue cases climbing to 173, Lucknow crossing the 300-mark, two notified dengue deaths in Navi Mumbai and suspected dengue cases pegged at 126, another suspected dengue death in Ghaziabad and an uptick in dengue cases in Delhi where doctors warn that numbers may increase. Meanwhile, the World Health Organization reported that neighbouring country, Bangladesh, is facing its worst-ever dengue outbreak with the climate crisis being cited as a key factor in the increased transmission of these mosquito-borne diseases.

This viral infection is caused by the dengue virus (DENV) which is transmitted to humans through the bite of infected mosquitoes and while many DENV infections are asymptomatic or produce only mild illness, high fever, headache, body aches, nausea and rash, DENV can occasionally cause more severe cases and even death. Hence, health experts insist that early detection and access to proper medical care greatly lower fatality rates of severe dengue.

In an interview with HT Lifestyle, Dr Divya Singh, Senior Surgeon at Ram Manohar Lohia Hospital and Director at Maaiya Social Change Front Foundation, asserted that protection against dengue is crucial, especially in Delhi where cases are rising. She suggested some top tips to help you prevent dengue –

Dengue: Top tips to prevent and protect yourself amid record fever outbreak

  • Eliminate breeding sites: The Aedes mosquitoes that transmit dengue breed in stagnant water. Regularly check and eliminate any standing water around your home, such as in flower pots, discarded containers, and gutters. Do not allow water to stagnate in or around the household.
  • Regular screening of the house – Regular screenings by local authorities, building associations and on your own is a must to remain vigilant and present any breeding spots from being missed out.
  • Use mosquito nets and screens: Sleep under mosquito nets, especially during daytime when Aedes mosquitoes are most active. Use window and door screens to prevent mosquitoes from entering your home.
  • Wear protective clothing: When outdoors, wear long-sleeved shirts, long pants, socks, and shoes to minimize exposure to mosquitoes. Light-colored clothing can also help as mosquitoes are attracted to dark colors.
  • Use mosquito repellents: Apply mosquito repellents on exposed skin and clothing. Look for products containing DEET, picaridin, or oil of lemon eucalyptus. Follow the instructions on the label.
  • Keep your environment clean: Maintain good hygiene and cleanliness in and around your home. Trim bushes and shrubs, and keep grass short to reduce mosquito resting areas.
  • Keep the house and surrounding areas airy and well lit: Mosquitoes usually breed in dark places. Dimly lit areas and neglected spots harbour mosquitoes and may be overseen during sanitation checks which causes pooling of water and a fertile ground for larvae to grow.
  • Avoid peak mosquito activity: Aedes mosquitoes are most active during early morning and late afternoon. If possible, stay indoors during these times.
  • Avoid smells that attract mosquitoes: Growing lemongrass, eucalyptus and peppermint around the house will aid in fending off mosquitoes.
  • Promote community action: Work together with your neighbors to eliminate breeding sites in your community. Mosquitoes can travel short distances, so collective efforts are important.
  • Support vector control measures: Cooperate with local health authorities and their efforts to control mosquito populations through fogging, spraying, and larvicidal treatments.
  • Stay informed: Stay updated on dengue-related information from local health authorities and government agencies. Follow their recommendations for prevention and control.
  • Seek medical attention: If you experience symptoms such as high fever, severe headache, joint and muscle pain, rash, or bleeding, seek medical attention promptly. Early diagnosis and proper medical care are essential for managing dengue.

Emphasising the importance of collective efforts, the health expert urged everyone to actively engage in dengue prevention by adopting these measures and inspiring others within the community. Through united action, we can significantly diminish the spread of dengue and safeguard the well-being of our neighbourhoods.

Read more at-https://shorturl.at/cCRT2

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Medical Updates Medicine & Health

Holistic healing for headache: Ayurveda’s approach to migraine relief

Holistic healing for headache: Ayurveda's approach to migraine relief

Ayurveda expert reveal Ayurvedic tips to effectively manage and reduce the frequency and severity of migraine attacks.

A migraine is a neurological disorder characterised by recurring, intense headaches often accompanied by symptoms like nausea, vomiting and sensitivity to light and sound. There is no known permanent cure for migraines however, various treatments and lifestyle changes can effectively manage and reduce the frequency and severity of migraine attacks.

In an interview with HT Lifestyle, Shreedha Singh, Co-founder and CEO at The Ayurveda Company, suggested medications, stress management, identifying triggers and adopting a healthy lifestyle and shared, “Ayurveda addresses migraines through ingredients like ashwagandha, butterbur, feverfew and white willow and promotes balance in bodily energies. Ashwagandha is known for its adaptogenic properties; it helps manage stress and anxiety, which are often migraine triggers. Butterbur has shown tremendous results in reducing the frequency and intensity of migraines, possibly by acting as a vasodilator and anti-inflammatory agent.”

She revealed, “Feverfew is renowned for its analgesic and anti-inflammatory effects and has been used traditionally to alleviate migraine symptoms. Its compounds can inhibit the release of inflammatory substances and constrict blood vessels, potentially reducing migraine onset. White willow contains salicin, a natural precursor to aspirin; it may alleviate migraine discomfort by reducing inflammation and inhibiting pain-inducing chemicals. This holistic approach aims to relieve symptoms and prevent future occurrences. In Ayurveda, personalised approaches are critical. These ingredients might be integrated into therapies based on an individual’s dosha (constitution) to address underlying imbalances contributing to migraines. However, consulting an Ayurvedic practitioner is crucial for a tailored treatment plan.”

Holistic healing for headache: Ayurveda's approach to migraine relief

Bringing her expertise to the same, Dolly Kumar, Founder and Director of Gaia, said, “In the midst of pain, hope remains, guiding us through the storm of migraine towards tougher days. It is important to note that migraine should not be get ignored. Within the delicate embrace of Green Tea, Tulsi Tea and Hibiscus, tea has hydrating and anti-inflammatory properties that come from catechins –antioxidants. A harmonious symphony of Ayurvedic wisdom unfolds, weaving nature’s tender touch with the essence of relief for migraines. As each sip graces your senses, it brings a journey, where the ancient secrets of herbs and leaves come together to serenade your mind, easing the burden of migraines, nurturing a heaven of calm, enhancing the body’s metabolism and leading to improved digestion. One should get it to reduce stress and fatigue.”

Asserting that migraines are becoming an increasingly common problem in today’s culture, Palak Midha, Co-Founder of Miduty, said, “The ideal storm for migraine episodes has been produced by stress, inconsistent sleep habits, excessive screen time, and poor nutritional choices. What’s more alarming is the rise in the number of children who suffer from migraines as a result of excessive screen time, insufficient sleep and poor eating habits. Changing our lifestyle choices is the first step in resolving migraine issues. As a health advisor, what I have seen is that while these lifestyle adjustments are advantageous.”

She added, “One factor that is sometimes forgotten is Magnesium. This essential mineral is anti-inflammatory and has the potential to relax blood vessels, resulting in less constriction during a migraine. While magnesium can be found in a variety of foods such as almonds, spinach and avocados, many people find it difficult to receive enough magnesium from diet alone. Magnesium supplements can be an invaluable ally in the fight against migraines, assisting you in finding relief from this agonising disease.”

Read more at- https://shorturl.at/gqF45

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COVID-19 Medical Equipments Medical Updates Medicine & Health

Nipah virus suspected behind ‘unnatural’ deaths in India: Causes, risk factors, symptoms, treatment

Nipah virus suspected behind ‘unnatural’ deaths in India: Causes, risk factors, symptoms, treatment

Nipah virus outbreak has raised health alert in Kerala after 2 ‘unnatural’ deaths were reported in Kozhikode. Know its causes, risk factors, symptoms, treatment

The Kerala Health Department has issued a health alert in Kozhikode district after two “unnatural” deaths by suspected Nipah virus infection were reported on August 30 and September 11. Nipah virus is a zoonotic virus that has been responsible for outbreaks of severe respiratory and neurological disease in humans where the risk factors and causes of Nipah virus transmission are primarily linked to its origin in fruit bats and subsequent spillover into other animals and humans.

Risk Factors of Nipah Virus:

In an interview with HT Lifestyle, Dr Aniket Mule, Consultant Internal Medicine at Wockhardt Hospitals in Mumbai’s Mira Road, listed the causes as –

1. Fruit Bat Reservoir: Fruit bats, particularly the Pteropus genus, are natural hosts of Nipah virus. Their excretions and saliva may contain the virus, and direct contact with these bats or consumption of fruits contaminated by their saliva can lead to transmission.

2. Intermediate Hosts: The virus can be transmitted to humans via intermediate hosts such as pigs. Close contact with infected pigs or their contaminated tissues can result in human infection.

3. Human-to-Human Transmission: In some cases, Nipah virus can spread from person to person through close contact, especially within healthcare settings. This mode of transmission poses a significant risk during outbreaks.

Nipah virus suspected behind ‘unnatural’ deaths in India: Causes, risk factors, symptoms, treatment

Symptoms of Nipah Virus:

Dr Aniket Mule revealed, “The symptoms of Nipah virus infection can vary from mild to severe and may include fever, headache, dizziness, cough, and in severe cases, encephalitis (inflammation of the brain) leading to altered consciousness, seizures, and coma. Respiratory symptoms can also occur.”

Treatment for Nipah Virus:

According to Dr Aniket Mule, there is no specific antiviral treatment for Nipah virus infection. He said, “Supportive care is essential, including maintaining respiratory function, managing fever and pain, and providing intravenous fluids. Experimental treatments and antiviral drugs have been explored in some cases, but their efficacy remains uncertain. Given the serious nature of Nipah virus and the potential for outbreaks, it is crucial to follow guidelines and recommendations from public health authorities and seek immediate medical attention if suspected cases arise. Additionally, research and surveillance efforts continue to deepen our understanding of this virus and may lead to improved treatment options in the future.”

Read more at-https://shorturl.at/iwNU0
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Medical Equipments Medical Updates Medicine & Health

New variant of chickenpox causing virus in India; know symptoms of Clade 9 and prevention tips

New variant of chickenpox causing virus in India; know symptoms of Clade 9 and prevention tips

Chickenpox strain Clade 9 which is usually common in countries like UK and US is detected in India. Know its common symptoms.

A new variant of chickenpox namely Clade 9 has been detected in the country. The National Institute of Virology (NIV) has found the presence of Clade 9 variant of chickenpox-causing varicella-zoster virus (VZV) for the first time in India; the said variant is more common in countries like Germany, UK and US. Varicella-zoster virus is one of the nine herpes viruses and causes chickenpox in children, teens and shingles in adults. In India, so far Clade 1 and Clade 5 have been found, but Clade 9 has been detected for the first time.

What is Clade 9?

Clade 9 is a variant of varicella zoster virus (VZV) that causes chickenpox, a common childhood illness, says Dr Vineeta Taneja – Director – Internal Medicine – Fortis Hospital, Shalimar Bagh.

Common strains of Varicella zoster in India

“Varicella zoster is a virus which causes chickenpox in younger population and shingles in adults. Clade 1 and 5 were the variants of varicella zoster known to cause infection in Indian population. But in a recent survey, it was found that Clade 9 which is the dominant strain in western countries, has been found in circulation in the Indian subcontinent too,” says Dr Tushar Tayal, Consultant- Internal Medicine, CK Birla Hospital, Gurugram.

What are its symptoms?

Some of the symptoms of Clade 9 includes rash, fever, loss of appetite, headache, fatigue and an overall sense of ill health, adds Dr Taneja.

The chicken pox rash appears 2-3 weeks after exposure to the virus. Prior to appearance of rash, patient develops fever, body ache and headache. The rash appears in form of bumps called papules followed by small fluid-filled blisters called vesicles which eventually heal with formation of scabs. The fever settles 1-2 days after the appearance of rash. The entire process happens over a period of 2 weeks and the person is infective to others 2 days prior to onset of rash and the infectivity continue till scab formation,” says Dr Tayal.

Is clade 9 more severe than previous variants?

“Presently there is no difference in the severity of infection with Clade 9 as compared to the previous variants,” adds Dr Tayal.

New variant of chickenpox causing virus in India; know symptoms of Clade 9 and prevention tips

Prevention tips

Dr Vineeta Taneja says the most effective way to prevent chickenpox is getting vaccinated. One should also practice good hygiene and regular handwashing can also help.

“In many countries, including the United States and several European countries, the Varicella vaccine is routinely administered to children as part of the immunization schedule. If you’re in a region where this vaccine is available, make sure you and your children are up-to-date with their vaccinations,” says Dr Taneja.

“Practicing good hygiene can help reduce the risk of VZV transmission. Encourage regular handwashing with soap and water, especially after coughing, sneezing, or touching the face. Avoid close contact with individuals who have chickenpox or shingles,” she adds.

Here are other prevention tips to follow:

Isolation: If someone in your household has chickenpox, try to isolate them from others, especially individuals who are at high risk of severe complications, such as pregnant women, newborns, and individuals with weakened immune systems.

Cover coughs and sneezes: Teach proper cough and sneeze etiquette to minimize the spread of respiratory droplets that may contain the virus. Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing.

Avoid sharing personal items: Refrain from sharing personal items like towels, clothing, and utensils with someone who has chickenpox until they are no longer contagious.

Maintain a healthy lifestyle: A strong immune system can help prevent infections. Ensure you and your family members maintain a healthy lifestyle with a balanced diet, regular exercise, and adequate sleep.

Seek medical advice: If you or your child is exposed to chickenpox or develops symptoms, seek medical advice promptly. There may be specific recommendations from healthcare professionals to manage the situation, especially if you or your child are at higher risk of complications.

Post-exposure prophylaxis: In some cases, post-exposure prophylaxis with Varicella-Zoster Immune Globulin (VZIG) may be recommended for individuals at high risk of severe disease after exposure to chickenpox. Consult a healthcare provider for guidance.

Treatment

Antiviral medications: Antiviral drugs, such as acyclovir, valacyclovir, or famciclovir, are commonly prescribed to manage VZV infections. These medications can help reduce the severity and duration of symptoms, as well as the risk of complications. Treatment should ideally start within 72 hours of the rash onset for maximal effectiveness.

Pain management: Pain, itching, and discomfort are common symptoms of VZV infections. Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate these symptoms.

Calamine lotion: Applying calamine lotion to the skin can help relieve itching and discomfort associated with chickenpox or shingles rashes.

Cool baths: Taking cool baths or applying cool, damp compresses to the affected areas may provide relief from itching.

Rest: Rest is important to support the body’s immune response and help with the healing process.

Antibiotics: Antibiotics may be prescribed if a secondary bacterial infection occurs as a complication of scratching the rash.

Topical antivirals: In some cases, topical antiviral creams or ointments may be used to manage skin lesions, particularly in cases of herpes zoster.

Antiviral prophylaxis: High-risk individuals, such as those with weakened immune systems, may be given antiviral medications as prophylaxis if they are exposed to VZV to prevent severe disease. Consult a healthcare provider for guidance.

Eye care: If the eye is affected by herpes zoster (ophthalmic shingles), consult an eye specialist (ophthalmologist) for proper evaluation and treatment.

Pregnant women: Special precautions and management may be required for pregnant women who develop chickenpox or shingles, as these infections can pose risks to the foetus. Consult a healthcare provider for guidance.

“Treatment of chicken pox is primarily symptomatic. Antivirals may be added for reducing the severity of infection and duration of recovery. Self isolation is extremely important to prevent spread of u infection to unvaccinated population and elderly. Prevention of chicken pox is with help of varicella zoster vaccine which is to be taken in 2 doses 4 months apart,” says Dr Tayal.

Read more at-https://shorturl.at/koruL

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Medical Updates Medicine & Health

Growing pains in children are linked to migraines

Growing pains in children are linked to migraines: Study

The study states that headache and discomfort in lower limbs in children are often associated with the risk of migraines.

According to new research published in the journal Headache, discomfort in the lower limbs, which is commonly referred to as “growing pains” by physicians and is sometimes associated with rapid growth, may suggest the presence or risk of migraines in children and teenagers.

The study included 100 children and adolescents born to mothers with migraines seen at a headache clinic, with half of the youth experiencing growing pains.

“In families of children with growing pains, there is an increased prevalence of other pain syndromes, especially migraine among parents,” the authors wrote. “On the other hand, children with migraine have a higher prevalence of growing pains, suggesting a common pathogenesis; therefore, we hypothesized that growing pains in children are a precursor or comorbidity with migraine.”

Growing pains in children are linked to migraines: Study

After 5 years of follow-up, 78 patients completed the study, of which 42 were from the group that experienced growing pains and 36 were from the control group.

Headaches occurred in 76 per cent of participants who had growing pains and in 22 per cent of controls. Growing pains persisted in 14 per cent of participants who had growing pains at the start of the study and appeared in 39 per cent of participants who were previously asymptomatic.

“Pain in the lower limbs of children and adolescents may reflect a precursor or comorbidity with migraine,” the authors concluded.

Read more at-https://shorturl.at/kCFJV

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Medical Equipments Medical Updates Medicine & Health

World Suicide Prevention Day: Are suicidal thoughts normal? An expert guide on how to deal with them

World Suicide Prevention Day: Are suicidal thoughts normal? An expert guide on how to deal with them

From taking a stroll to talking to a family member, here are effective ways to deal with suicidal thoughts.

Our brain works non-stop doing a series of functions which also includes thinking a wide variety of thoughts. Some can pertain to managing daily chores, others can be imaginative, creative, analytical or ruminative. Suicidal thoughts, if fleeting in nature, can occur sometimes and usually are not a cause of any worry. However, frequent suicidal thoughts are not normal and need to be addressed. People with depression, chronic pain or drug addicts may have such thoughts.

“Regardless of age or gender, a passing thought about suicide is something that many may have experienced at some point of time, however, frequent suicidal thoughts are not normal. Before we learn how to deal with them, it is important to understand that having suicidal thoughts does not make a person weak or abnormal and you don’t need to feel guilty or ashamed, no matter your situation,” says Dr Sneha Sharma, Consultant, Psychiatry and Drug Deaddiction, Aakash Healthcare, New Delhi.

Dr Sneha says if suicidal thoughts have been on mind for sometime there are certain steps one can take to stay safe before getting further support.

Speaking with an expert is the effective way to deal with thoughts of suicide. A therapist can provide direction in pinpointing potential triggers, researching available treatments, and formulating a safety plan.

On the occasion of World Suicide Prevention Day (September 10), Dr Sneha shares effective ways to deal with suicidal thoughts:

World Suicide Prevention Day: Are suicidal thoughts normal? An expert guide on how to deal with them

• Speak up

Family members you can trust can listen and provide emotional support. They can also aid in keeping you secure. A crisis counsellor is a good place to start if you’re not sure who to contact. They’ll compassionately listen and give advice on how to reach out.

• Look for a safe haven

A safe, secure and happy place like a friend’s home, library or other public area helps to prevent working on suicide ideas. You may even try a new room in your own home.

• Avoid access to weapons

Safety also includes having no access to drugs, guns, and other potential suicide things and techniques. If you need to continue taking medicine, a friend or family member can stay with you while you remove these things. So that you don’t have access to more tablets, they might provide one dose at a time.

• Steer clear of alcohol and other drugs

Alcohol and other drugs may seem like a good way to dull unpleasant feelings, but you may find that they make depression and suicidal thoughts worse.

• Try grounding strategies

A few grounding exercises include taking a little stroll, petting a pet, and doing 4-7-8 breathing when you’re feeling very distressed. Not sure where to begin? A crisis counsellor can also walk you through testing them out over the phone or via text.

• Take a break

You might feel calmer and less anxious by enjoying your favourite food or drink, listening to music, or viewing pictures (or videos) of loved ones and animals.

• Prioritize self-care

Taking care of your bodily requirements may not always help to lessen suicidal thoughts. However, if your bodily requirements are being satisfied, you might find it simpler to control them. Try to eat balanced meals, drink enough of water, engage in some physical exercise (even if it’s just moving about the house or stretching), and aim for sufficient hours of sleep each night.

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