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Medical Updates

Most effective breathing exercises to cleanse & boost your lungs: Here’s how you exercise safely, as air pollution rises

It’s very unfortunate that, come winter, the smog and pollution levels in India skyrocket. Poor air quality and chilly temperatures can make exercising outdoors difficult or even dangerous. However, it’s important to keep in mind that you can maintain an active lifestyle and improve lung health indoors too.

Aerobic exercises like spot jogging or cycling using a stationary bike can improve the condition of your heart and lungs, increase muscular strength, endurance, and motor fitness. Jumping jacks, which involve softly bouncing over the ground and gently landing back down, are an excellent cardiovascular workout to strengthen your heart.

However, when your cities are experiencing such high pollution levels, two indoor exercises stand out: breathing exercises and yoga.

Breathing exercises

Breathing exercises are so powerful that they can help you eliminate physiological and psychological toxins from the body and mind. Taking a deep breath in and a deep breath out through the nose can help filter out dust and allergens, dilute your sinuses, and elevate your temperature, especially during exercise. Deep breathing, in one sense, is good, but heavy taxing exercises are ruled out. Especially in smog and pollution conditions, I would advise that alternate nostril breathing could be the best approach. While doing your exercises, breathe slowly and deeply, maintaining a smooth rhythm and flow. This will empower your lungs, save your lungs, and enhance your body’s filter mechanism.

I would also recommend “Double Breathing.” Double breathing oxygenates the blood and energizes the body, drawing cosmic energy into the body through the medulla oblongata, which is where the skull joins the spinal column.

For the Double Breathing exercise, stand comfortably with your feet apart. Inhale through the nose with a short, sharp inhalation followed by a long, strong inhalation. Exhale twice through the mouth with a short, then long exhalation. While breathing in, stand tall with your spine erect, and while exhaling, squat a little.

Yoga

Yoga is excellent for strengthening and flexing the heart and lung muscles. Chest-opening asanas like Setu Bandhasana, Ustrasana, and upward stretching Tadasana are very effective. Surya Namaskar is also highly recommended for optimum utilization of the lungs and the respiratory system, expanding and contracting the air sacs or alveoli of the lungs and preventing the buildup of germs and respiratory diseases. You can do 15, 20, or 30 Surya Namaskars in a row, and in between every 8 to 10 Surya Namaskars, you can incorporate forward bending, backward bending, side bending, and gentle twisting to aid in recovery. During the winter season, we can also perform Surya Bhedi pranayama which activates the right nostril, thus increasing body heat.

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Medical Updates Medicine & Health

How can high air pollution levels harm your heart? Understanding the risks and prevention

In this pollution season why you need to adopt a heart-healthy lifestyle, highlights Dr Nishith Chandra Principal Director, Interventional Cardiology, Fortis Escorts Heart Institute, Delhi

In our rapidly urbanizing world, pollution has become an inevitable part of our daily lives. While we often associate pollution with respiratory issues, its impact on the heart is equally concerning. Air pollution poses a significant threat to cardiovascular health.

However, by understanding the risks, taking preventive measures, and adopting a heart-healthy lifestyle, individuals can significantly reduce their susceptibility to pollution-related heart problems.

Air Pollution and Heart Disease

Studies have shown a direct connection between exposure to air pollution and an increased risk of heart disease. Air pollutants, such as particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2), and carbon monoxide (CO), can infiltrate the bloodstream, leading to inflammation and oxidative stress in the arteries. This, in turn, contributes to atherosclerosis, a major precursor to heart attacks and strokes.

Preventing Pollution-Related Heart Issues

1) Reduce Exposure to Air Pollution

To promote healthier living in areas with elevated air pollution, it’s advisable to minimize outdoor activities on days when pollution levels are high. Furthermore, ensuring clean indoor air quality can be achieved by employing air purifiers at home. Additionally, it’s important to advocate for and actively support policies and initiatives aimed at mitigating emissions from both vehicles and industrial sources

Most importantly, improve indoor air quality. To enhance indoor air quality, it is essential to prioritize proper ventilation in both your home and workplace. You can also consider incorporating indoor plants to aid in air purification, while refraining from smoking indoors to minimize the substantial contribution it makes to indoor air pollution.

2) Heart-Healthy Lifestyle Choices in a Polluted World

1. Diet and Nutrition: To maintain a heart-healthy diet, prioritize foods rich in fruits, vegetables, whole grains, and lean proteins. High pollution levels introduce free radicals into your body, leading to oxidative stress and cellular damage, accelerating the aging process. Vitamins C and E act as powerful antioxidants, shielding your body from these harmful free radicals. Hence, it’s wise to include antioxidants like vitamins C and E in your diet to counteract the oxidative stress caused by pollution. For instance, almonds are a great source of Vitamin E, while avocados offer a dual advantage, providing both Vitamin E and Vitamin C.

2. Exercise Regularly: Physical activity improves cardiovascular health and can counteract some of the negative effects of pollution. If possible, exercise in green spaces with lower pollution levels.

3. Stress Management: Chronic stress can exacerbate the harmful effects of pollution on the heart. Practice stress-reduction techniques like meditation, yoga, or mindfulness.

4. Medication and Medical Check-Ups: If you have pre-existing heart conditions, consult your healthcare provider for appropriate medications and regular check-ups to monitor your heart health.

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Government Guidelines Medical Updates Medicine & Health

​Side effects of taking too many paracetamol​

​Do you self–prescribe paracetamol?​

Taking too many paracetamol can have serious health consequences as it is available over the counter even without prescriptions. Although it is a widely used pain reliever and fever reducer, exceeding the recommended dosage can lead to several harmful side effects.

​Overdose of paracetamol can affect liver function​

First and important, an overdose of paracetamol can overwhelm the liver’s ability to process the drug, leading to potential liver damage. This is because paracetamol is primarily metabolized in the liver, and excessive consumption can cause a build-up of toxic by-products that damage liver cells. Symptoms of liver damage may not appear immediately, which can make early detection challenging.

​Side effects of taking too many paracetamol​

​Paracetamol poisoning​

Additionally, an overdose of paracetamol can lead to ‘Paracetamol Poisoning’ with symptoms like nausea, vomiting, abdominal pain, and loss of appetite. These symptoms can be mistaken for other illnesses, delaying the recognition of the overdose.

Paracetamol overdose can cause acute liver failure, and very long use may lead to even irreversible liver injury requiring liver transplantation. which is a life-threatening condition. It can result in jaundice, confusion, and even coma. If left untreated, it can be fatal. Sometimes it may lead to kidney injury also.

To prevent these harmful effects, it’s crucial to follow the recommended dosage instructions on the medication’s label and seek medical attention immediately if an overdose is suspected. Prompt treatment can help mitigate the damage and improve the chances of a full recovery.

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Medical Updates

​Having just a spoonful of these foods can help meet your daily requirement of magnesium​

​Why is Magnesium essential?​

Magnesium is a vital mineral that plays a crucial role in the proper functioning of our bodies. It is involved in over 300 biochemical processes, from muscle and nerve function to bone health and energy production. Meeting your daily magnesium requirement is essential for maintaining overall well-being. The human body needs 310 to 420 mg of magnesium in a day. While it’s always best to get your nutrients from a balanced diet, there are certain foods where just a spoonful can provide a significant portion of your daily magnesium needs.

​Having just a spoonful of these foods can help meet your daily requirement of magnesium​

​Quinoa​

A tablespoon of cooked quinoa contains approximately 15 milligrams of magnesium. This versatile grain is not only a good source of magnesium but also offers a complete protein profile.

​Dark chocolate​

For those with a sweet tooth, there’s good news. Dark chocolate with a high cocoa content contains approximately 25 milligrams of magnesium per tablespoon. However, be mindful of portion control due to its calorie content.

​Sunflower seed

Just one tablespoon of sunflower seeds contains about 11 milligrams of magnesium. They are also a source of vitamin E and other antioxidants.

​Pumpkin seeds​

A single tablespoon of pumpkin seeds contains approximately 37 milligrams of magnesium, making them a nutritious and convenient magnesium source. These small seeds are also packed with protein, fibre, and healthy fats.

​Spinach​

Dark leafy greens like spinach are a great source of magnesium. A tablespoon of cooked spinach provides roughly 20 milligrams of magnesium. Incorporating more greens into your diet can offer numerous health benefits.

Chia seeds

Chia seeds are another magnesium-rich option, offering around 15 milligrams of magnesium per tablespoon. They are also high in fibre, omega-3 fatty acids, and other essential nutrients.

​Almonds​

A tablespoon of almonds provides about 12 milligrams of magnesium. Almonds are a tasty and portable snack that can easily contribute to your magnesium intake.

Cashews​

Cashews contain roughly 18 milligrams of magnesium in a single tablespoon. They are not only delicious but also a good source of healthy fats and protein.

Sesame seeds​

Sesame seeds are rich in magnesium, offering around 32 milligrams per tablespoon. They are commonly used in cooking and baking and can be sprinkled on various dishes for added flavour and nutrition.

Health benefits of magnesium​

Magnesium is essential for proper muscle and nerve function. It helps muscles relax and contract, and it supports the functioning of the nervous system. Magnesium plays a role in maintaining a steady heartbeat and may help lower blood pressure. It works in harmony with calcium and vitamin D to keep bones strong. It can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Magnesium has been linked to improved mood and sleep quality, making it important for overall mental well-being.

Health tips​

The amount of magnesium each of these food items contains might vary depending on the quality and other factors. It is important to check the symptoms of magnesium deficiency and consult a doctor. A health expert can guide you and recommend you the right kind of dosage. While some patients can fill the magnesium deficiency with just foods, some others need supplements.

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Uncategorized

7 Simple Daily Habits to Keep Yourself Young

Aging is a natural part of life, but there are daily habits that can help us maintain a youthful and vibrant appearance as we grow older. These habits go beyond just looking young; they also contribute to overall health and well-being.

Regular exercise, a balanced diet, hydration, skincare, quality sleep, stress management, and social engagement can all contribute to maintaining a youthful and vibrant life. By incorporating these habits into your daily routine, you can enjoy the benefits of a more youthful appearance and improved overall health as you age gracefully.

Regular Exercise

Exercise is one of the most effective ways to stay youthful. Regular physical activity helps maintain muscle strength, flexibility, and cardiovascular health. It also promotes the production of endorphins, which improve mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, or yoga can be both enjoyable and beneficial.

Balanced Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support skin health, boost the immune system, and keep the body functioning optimally. Antioxidant-rich foods, such as blueberries, spinach, and tomatoes, can help fight the signs of aging by reducing oxidative stress.

Hydration

Staying hydrated is crucial for maintaining youthful skin and overall health. Water helps flush toxins from the body, keeps skin moisturized, and supports various bodily functions. Aim to drink at least 8 glasses of water a day and consider adding herbal teas for added hydration and antioxidants.

Skincare Routine

A good skincare routine can help maintain youthful-looking skin. Cleansing, moisturizing, and protecting your skin from the sun are essential steps. Use sunscreen daily to prevent UV damage, and consider incorporating anti-aging products like retinoids or antioxidants for added skin protection.

Quality Sleep

Adequate, quality sleep is essential for the body’s repair and rejuvenation. Lack of sleep can lead to premature aging, increased stress, and a weakened immune system. Aim for 7-9 hours of quality sleep each night to wake up refreshed and ready to face the day.

Stress Management

Chronic stress can accelerate the aging process. Practicing stress-reduction techniques such as meditation, deep breathing, or yoga can help keep stress levels in check. Reducing stress not only promotes a youthful appearance but also supports mental and emotional well-being.

Social Engagement

Maintaining an active social life is linked to longevity and youthfulness. Positive social interactions can reduce stress, increase feelings of happiness, and provide a sense of purpose. Nurture your relationships, make time for friends and family, and engage in activities that bring you joy.

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Medical Updates Medicine & Health

India’s healthcare ecosystem undergoing change: KPMG India co-head

India’s healthcare ecosystem is undergoing a change in terms of connectivity and accessibility to rural and previously untouched areas, Lalit Mistry, partner and co-head, Healthcare Sector, KPMG India said at the FICCI HEAL conference last week.
More than 20 new kinds of healthcare models have emerged in the aftermath of the COVID-19 pandemic, according to a report on new-age healthcare delivery models in India released by KPMG in collaboration with the Federation of Indian Chamber of Commerce and Industry (FICCI).
“The increased awareness of self-care, bolstered by easy access to information technology, lays a foundation for preventive measures and early interventions. This, along with the advent of telemedicine, has provided for a paradigm shift in how the healthcare sector is seen in India,” Mistry said.
The new models include increased use of healthcare aggregators, non-invasive wellness monitoring, and remote health management. Some prominent examples include Tata 1mg, Practo, and calorie counts done by the Fitbit Tracker.
The report also suggests that newer models are appearing in hospital care as well, with small healthcare organisations (SHCO) such as Apollo’s Cradle hospitals and Fortis La Femme being prime examples. These single-speciality hospitals focus on just one segment with more emphasis on personalised services.
According to the study, India is undergoing an epidemiological transition with a rising burden of non-communicable diseases (NCD), with the death rate due to NCDs increasing from 35.9 per cent in 1990 to 64.9 per cent in 2019.
The figure is in line with concerns over the rising NCD burden in India, which has led to the renaming of the National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases and Stroke (NPCDCS) to a combined National Programme for Prevention and Control of Non-Communicable Diseases (NP-NCD) by the central government.
The report also referenced Oxfam’s India Inequality Report, pointing out a rural-urban disparity in accessibility to healthcare. The data suggests that 70 per cent of India’s population is rural, but only 40 per cent of total beds available are present in rural areas.
On the question of tackling this disparity, Mistry said that the gains in telemedicine and connectivity have made it easier for rural health centres to adopt new models of healthcare. Electronic Intensive Care Units (eICU) is one of the ideas that can be used where patient monitoring can be done in both rural and urban areas.
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Medical Updates Medicine & Health

Joint pains bothering you? This sitting asana, done on a sofa or mat, can help

This exercises every joint, starting from the toes to the neck area. This frees up the joints and removes blockages, says yoga expert Kamini Bobde Winter is around the corner which is a bane for people suffering from all kinds of joint problems. Osteoarthritis, which is caused mainly by the degeneration of the cartilage between the joints, is also impacted by cold weather as it aggravates inflammation and stiffness in the joints. Sitting asanas done on sofa or mat can help One of the main reasons for osteoarthritis is excess body weight, stress, a poor lifestyle and a diet rich in meat, fat and sugar. Any excess or imbalance in daily living impacts the complex systems of our body right down to the cellular level, thus disrupting the auto-immune system and the central nervous system. The simplest but most effective practice to start with for osteoarthritis is Sushma Vyvyan. This exercises every joint of the body, starting from the toes to the neck area. This helps free up the joints, releases excess wind from the joints, removes blockages in the flow of pyranic energy and blood in the whole body. Synchronised with breath awareness, it helps better exchange of oxygen and carbon dioxide, resulting in better oxygenation. All this helps in preserving and reversing the cartilage degeneration. SUKSHMA VYAYAM OR PAWANMUKTASANA SERIES 1: This whole practice can be done in a sitting posture either on the yoga mat, a reasonably stiff sofa or bed. Sit comfortably with legs stretched out in front and palms behind your body with fingers pointing outwards, so that you can rest your back. Toe movement
  • Focus on your toes. With every inhalation, pull the toes of both legs up and with exhalation, bend them towards the floor. This is one round. Do five to 10 rounds.
Ankle joint movement
  •  Bringing attention to the ankle joints, inhale and pull them towards yourself and with exhalation, stretch and bend them away from yourself. This is one round. Do five to 10 rounds.
Knee joint movement Inhale, then squeeze and tighten your knee joint with the kneecap automatically moving upwards. Exhale and relax the knee joint. This is one round. Do five to 10 rounds. Hip joint movement
  • Fold your right leg and place your right foot on your left thigh. Place your right hand on the right knee and left hand on your right toes. Rotate the hip joint by moving the leg in circular motion, drawing an invisible circle with your right knee. Inhale as the knee moves down and exhale as you pull your knee up. A clockwise rotation makes one round. Do five rounds in clockwise and five rounds in anti-clockwise direction.
  • Do the same with the left hip joint.
Finger joints movement
  • Sitting with legs stretched out, stretch your arms out in front of you along your shoulder with palms facing each other. Inhale, stretch all your fingers out maximum. Exhale and relax all finger joints. This is one round. Do at least 10 rounds.
  • Wrist joint movement
  • Then make a fist with your arms still stretched out and rotate the wrist joint for five rounds in the clockwise direction and five rounds in an anti-clockwise direction.
Elbow joint movement
  • Cup your right elbow joint in your left palm. Then rotate the forearm in clockwise then anticlockwise direction for five to 10 times.
  • Do the same for the left elbow joint.
Shoulder joint movement
  • Fold both arms and place the tip of your right hand fingers on the right shoulder and the left hand fingers on the left shoulder. Join the elbows in front of the chest. Breathe in, pull both arms behind, then bring them back together in the front, thus completing one full rotation of both arms in the clockwise direction. Do five to 10 rounds.
Neck movement
  • Inhale, throw your head at the back and look up. Exhale and lower your chin to the chest in slow, smooth movements. This is one round. Do five rounds.
  • Sideways bending movement of the neck is done by inhaling when your head is straight. As you exhale, bend your head towards the right shoulder. Then inhale as you look straight and with exhalation bend the head to the left. Do five rounds.
  •  Keep your head straight and inhale. As you exhale, turn and twist your neck to the right looking as far back as possible. Repeat on the left side and do five rounds each.
  • Sitting upright, rotate your neck area first in a clockwise and then in an anti-clockwise direction. Inhale as your head goes back and exhale as your chin moves towards your chest. Do five clockwise and five anticlockwise rotations.
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Medical Updates Medicine & Health

World Stroke Day 2023: Date, history, significance, theme and everything you need to know about this day

World Stroke Day is an annual global observance that serves as a critical reminder of the prevalence and impact of strokes on individuals and communities worldwide. This day is dedicated to raising awareness about strokes, their prevention, treatment, and the importance of timely intervention. Strokes, often referred to as brain attacks, are a leading cause of disability and death worldwide. It is a day for healthcare professionals, organizations, and communities to come together and educate the public about the signs, symptoms, and risk factors associated with strokes, with the ultimate goal of reducing the incidence and burden of this life-altering medical condition. Read on to know more about this day.

World Stroke Day 2023 theme

The theme for World Stroke Day 2023, as designated by WSO, is ‘Together we are #Greater Than Stroke.’

History of World Stroke Day

The European Stroke Initiative came up with the concept of organizing a day of awareness in the 1990s. But due to budgetary constraints, the endeavour could only be conducted in Europe. On May 10, the European Stroke Organization commemorates its awareness day, having carried out the initiative. The World Stroke Congress in Vancouver, Canada, in 2004 established World Stroke Day, which falls on October 29. Rd. Vladimir Hachinski led the formation of a working group, which in October 2006 became a World Stroke Proclamation. The World Stroke Organization, which assumed control of World Stroke Day, was formed at about the same time that the International Stroke Society and the World Stroke Federation combined.

In order to develop a more persistent strategy for raising public awareness of important issues in stroke recognition, prevention, and treatment, WSO leadership switched from concentrating on a single awareness day to a year-round campaign in 2009. With biennial themes that aim to raise awareness of important topics in stroke prevention and treatment, World Stroke Day continues to serve as a focal point for the campaign. Campaign “1 in 6” Archived 2010-10-28 at the Way back Machine was the first campaign that the WSO started in 2010 and would include more in the future.

World Stroke Day significance

Anyone at any age can have a stroke. In fact, worldwide, about one in four adults over the age of 25 will have a stroke in their lifetime. However, the majority of adults in the United States are unaware of the F.A.S.T. warning signs, which indicate that stroke is mostly preventable, treatable and curable. By raising awareness of stroke risk factors and warning signs among the general public, healthcare professionals and communities, this finding will help reduce the number of stroke-related deaths and disabilities worldwide. It underscores the ongoing work to improve stroke prevention and treatment on a global scale by highlighting the need for improved access to stroke care, research and support networks.

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Medical Updates

Vision for all: The essential role of eye care in primary healthcare

Dr Rishi Raj Borah, Country Director-India, Orbis stresses that primary healthcare, often a person’s first point of contact with the healthcare system, should ideally provide preventive eye care services as well. Preventive eye care revolves around a range of interventions aimed at identifying and addressing vision-related issues before they escalate into more severe conditions

One of the most important senses, vision allows us to completely participate in daily activities, learn, work, and navigate the world around us. Yet, for millions across the globe, access to adequate eye care remains elusive. This calls for integration of comprehensive eye care services into primary healthcare systems.

Primary healthcare, often a person’s first point of contact with the healthcare system, should ideally provide preventive eye care services as well. Preventive eye care revolves around a range of interventions aimed at identifying and addressing vision-related issues before they escalate into more severe conditions. Such interventions include regular eye examinations, health education and the provision of affordable eyeglasses. By incorporating these measures into primary healthcare, we can detect and treat visual impairments in their early stages, preventing avoidable blindness and reducing the burden on tertiary care facilities.

Early detection is indispensable

Many eye conditions, such as cataracts, glaucoma and diabetic retinopathy, progress asymptomatically in their initial stages. By the time symptoms become noticeable, irreversible damage may have already occurred. Integrating eye screenings into routine primary healthcare visits ensures that potential issues are identified promptly. Early detection allows for timely intervention, preserving vision and thus enhancing the quality of life.

Awareness: The catalyst for effective preventive measures

To work on preventive eye care, one needs to be educated about it. Communities often lack knowledge about the importance of regular eye examinations and protecting their eyes from environmental hazards. The need of the hour is to integrate eye care into primary healthcare systems. This way healthcare professionals can serve as a valuable channel for disseminating information on eye health thereby emphasising the significance of adequate eye protection. A balanced diet and refraining from habits like smoking can act as a preventive measure against eye ailments. Therefore, awareness is important because an informed person is better equipped to take proactive steps in maintaining their eye health.

Timely intervention in the form of eyeglasses can save eyesight

Affordable eyeglasses are another vital aspect of preventive eye care. It is an effective tool to correct refractive errors. However, affordable eyeglasses are not accessible to all. By integrating optometry services into primary healthcare, those in need of eyeglasses can receive them. This can address refractive errors and reduce the negative outcomes of poor vision such as productivity loss.

Incorporating eye care into primary healthcare also fosters equity and inclusivity. Vision impairment disproportionately affects vulnerable populations, including children, the elderly and those with low socioeconomic status. By making eye care services available at the primary healthcare level, we can remove barriers to access and ensure that everyone, regardless of their background or circumstances, can receive the care they need.

Integrating comprehensive eye care services into primary healthcare is not merely an option; it is a necessity. Preventive eye care plays a crucial role in preserving vision, enhancing well-being and promoting equity. By bridging the visual gap through primary healthcare, we can prevent avoidable suffering, reduce healthcare costs and empower people to lead fuller and more productive lives.

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Medical Updates Medicine & Health

Skin problems that may be happening due to poor gut health

When we experience any problems with our skin health, such as sudden appearance of acne, we may start applying creams or wash our face repeatedly during the day. However, not every skin issue may be caused due to unclean skin or polluted environment. Sometimes, the cause may be deeper than you think — coming from your gut. Our gut health is connected with our skin health, and so, poor gut health can show through various problems with your skin. Here are some of the skin problems caused by bad gut:

Skin problems that may be happening due to poor gut health

Eczema is a condition that causes your skin to become dry, itchy and bumpy. Symptoms of eczema can show up anywhere on your skin. Your intestinal flora influences the microbes that live on the skin. An imbalanced microbiome may play a role in the inflammation and immune response that causes eczema. This also means that healthy dietary changes can help alleviate your eczema symptoms.

 

Poor  gut health can promote growth of acne on your skin. Leaky gut occurs when the intestinal walls and microbiome aren’t able to keep up with the build-up of toxins in the body. If toxins aren’t well processed in your gut, you may start to see them exiting your skin via acne. Make sure you’re eating healthy foods to get probiotics, polyphenols, and minerals that heal your skin from the inside out.

Psoriasis is a skin disease in which skin cells build up and form itchy and dry, scaly patches. The cause of psoriasis isn’t fully understood. As per research, one possible connection is that between psoriasis and inflammatory bowel disease. Since the skin is made up of tissue that absorbs things more easily, it is sensitive and reacts to the inflammation signals that travel throughout the body.

Rosacea can lead to larger pores on the face as well as dry skin. The development of this condition is related to inflammatory bowel disease, celiac disease, irritable bowel syndrome, and gastroesophageal reflux disease. Treating rosacea with antibiotics or microbiome modulation has been shown to help with disease management. For healthy, refreshed and disease-free skin, here are some tips to improve gut health. Stress can mess with your gut, so manage stress with yoga and meditation. Regularly consume probiotics and fermented foods to lower inflammation of the gut. Stay hydrated by drinking enough water. Avoid excess consumption of sugar and eat fibre-rich vegetables and fruits, sprouts, whole grains, and legumes. Cut down on smoking, alcohol, junk, and processed food.

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