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JDRF International with William J Clinton Foundation to improve Type 1 diabetes care in India

JDRF International with William J Clinton Foundation to improve Type 1 diabetes care in India

JDRF International, the leading global type 1 diabetes (T1D) research and advocacy organisation, in partnership with the community, clinical partners and William J Clinton Foundation (WJCF), an affiliate of the Clinton Health Access Initiative in India, announced a sweeping set of collaborations that aims to drastically improve T1D care.

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The efforts include supporting public health programmes, innovative grassroots initiatives, and dedicated clinician networks converging to create a multi-dimensional strategy to tackle T1D. This approach reflects a holistic understanding of health care. Ensuring that essential social and educational needs are met, as all partners work in concert to promote more effective diabetes management for people living with T1D in India. 

JDRF International with William J Clinton Foundation to improve Type 1 diabetes care in India

“We are incredibly humbled to have the opportunity to work closely with our Indian colleagues who are making great strides in removing barriers to access and improving outcomes around the country,” said Sanjoy Dutta, Chief Scientific Officer, JDRF. “Increasing care for people living with type 1 diabetes in India is vital to JDRF’s global access work.”

According to the T1D Index, a first-of-its-kind data simulation tool that measures the human and public health impact of type 1 diabetes, India has the largest ‘missing’ prevalence of type 1 diabetes in the world. Increasing focus on screening for diagnosing T1D and helping manage care will improve longevity and quality of life for them. 

As part of this process, the Government of India has initiated several comprehensive programs that address immediate health care needs and pave the way for long-term systemic improvements in T1D care. Several Indian states are at the forefront, with significant T1D programmes, serving as models of innovation and effectiveness and select states will be served by the support currently being developed in partnership with JDRF International, William J Clinton Foundation, The Helmsley Charitable Trust with support from Eli Lilly and Company. 

At William J Clinton Foundation, we are deeply committed to partnering with and supporting public health programmes for comprehensive management of type 1 diabetes in select states of India. Our approach is that of collaboration and facilitation and our partnership with JDRF is designed to complement and enhance government-led diabetes care programs,” said Harkesh Dabas, Managing Director, William J Clinton Foundation. “We aim to bolster the implementation and scaling of these important initiatives. Our involvement underscores a public healthcare-owned and led initiative and collaborative spirit, ensuring that the strides made in type 1 diabetes care are both impactful and sustainable, and reach every individual in need across the country.” 

These dramatic advances in diabetes care are supported by The Impatient Network, a dynamic coalition of grassroots and community-based diabetes advocates working across India. Made up of people living with diabetes and their loved ones, The Impatient Network is working with partner organisations to provide access to peer-led education, support services and resources that will help to combat stigma and raise T1D awareness. 

As someone who personally navigates the challenges of type 1 diabetes, I’ve seen firsthand the critical need for comprehensive support and care. My involvement with The Impatient Network, starting from its first meeting, has been a journey of hope”, said Princess Padmaja Kumari Parmar, Founder and President of Friends of Mewar. “This network is a vital link in the collaboration between people with diabetes, government bodies, and clinicians. By joining hands with policymakers and medical experts, we are not just voicing our needs; we’re actively shaping a future where diabetes care is inclusive, innovative, and accessible to all. This collaborative approach is key to ensuring that every person with type 1 diabetes in India has access to the best possible care and support.” 

“The Impatient Network stands as a beacon of hope and change in India’s type 1 diabetes landscape. As a united force of grassroots advocates, we embody the collective voice and determination of communities striving for better diabetes care,” said Jazz Sethi, global diabetes advocate, Impatient Network member, and founder of The Diabesties Foundation. “Our focus on peer-led education and innovative awareness initiatives is more than just filling gaps in health care; it is about building trust, understanding, and a sustainable framework for comprehensive diabetes management. We’re crafting a future where type 1 diabetes care is accessible, empathetic, and effectively meets the real needs of those it serves.” 

The initiative aims to create a synergy between medical experts and peer groups, fostering a cooperative environment where clinical knowledge meets community wisdom. This work is essential in making diabetes care more accessible and tailored to the needs of people living with T1D in India. 

“In our mission to advance T1D care in India, collaboration is key. A key part of that is a partnership with the existing work being done by clinical communities such as the Diabesties & Blue Circle and institutions such as RSSDI, ISPAE, and ESI,” said Professor Partha Kar, NHS National Specialty Advisor in Diabetes. “Our Clinical Stewardship Program embodies this collaborative ethos, bridging the gap between medical professionals and the T1D communities we serve. It is a personal privilege to be given this opportunity by JDRF – to be able to give back something to the country to which I owe so much of my life. As the saying goes: ‘Phir Bhi Dil Hai Hindustani’ (still my heart is Indian).”

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​Home remedies for low blood pressure​

Home remedies for low blood pressure​

​Manage low blood pressure with these remedies​

Low blood pressure, or hypotension, can lead to dizziness, and fatigue. While medical consultation is crucial for severe cases, several home remedies can complement professional care and help manage mild instances of low blood pressure.

​Add a little more salt to your food​

Adding a slightly higher amount of salt to your diet can help raise blood pressure. However, it’s essential to consult with a healthcare provider before making significant dietary changes, especially for individuals with underlying health conditions.

​Do not skip drinking water​

Dehydration can contribute to low blood pressure. Ensure an adequate intake of fluids, including water, herbal teas, and electrolyte-rich beverages. Coconut water, in particular, can be beneficial due to its electrolyte content

Home remedies for low blood pressure​

Elevate your legs when you see the symptoms​

Lying down and elevating the legs can help improve blood flow to the brain. This simple technique can alleviate dizziness and fatigue.

​A cup of coffee can help you in low blood pressure​

Drinking a cup of coffee or tea can provide a temporary increase in blood pressure. However, moderation is key, as excessive caffeine intake may lead to dehydration and other health issues.

​Yoga and breathing exercises​

Practices like yoga and deep breathing exercises promote relaxation and can help regulate blood pressure. Yoga poses that involve gentle inversions may be particularly beneficial.

​Beetroot juice​

Beetroot is rich in nitrates, which can dilate blood vessels and improve blood flow. Consuming beetroot juice may help regulate blood pressure. However, individuals with kidney issues should be cautious due to the high oxalate content.

​Basil tea​

Basil is known for its adaptogenic properties, which may help regulate blood pressure. Prepare basil tea by steeping fresh or dried basil leaves in hot water. Strain and drink the tea to potentially alleviate symptoms of low blood pressure.

Aromatherapy can help too​

Aromatherapy with rosemary essential oil may have stimulating effects on the cardiovascular system, potentially aiding in increasing blood pressure. Add a few drops of rosemary oil to a diffuser or inhale the aroma directly.

​Exercise regularly​

Activities such as walking, swimming, or cycling are beneficial, but it’s essential to consult with a healthcare professional before starting a new exercise routine.

​Always have small and frequent meals​

Consuming smaller, more frequent meals throughout the day helps prevent sudden drops in blood pressure after meals. Large, heavy meals can cause a temporary drop in blood pressure as blood is directed to the digestive system.

​Count your sleep hours!​

Ensure sufficient and quality sleep, as inadequate rest can contribute to low blood pressure. Establish a consistent sleep routine and create a comfortable sleep environment.

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Hormonal Imbalance Impacting Weight Loss? Here’s Effective Ways To Treat It

Hormonal Imbalance Impacting Weight Loss? Here's Effective Ways To Treat It

Hormonal imbalance and its relation to weight gain​

Maintaining ideal levels of some hormones, such as estrogen and cortisol, can help you lose weight. Important molecules called hormones act as chemical messengers in your body. They help with almost all of the body’s functions, such as appetite, fullness, and metabolism. Some hormones are strongly correlated with appetite, which means that they also affect body weight.

Were you aware that your weight and hormones are directly related? We frequently forget this when we’re on the protracted and challenging weight loss journey. For our bodies to maintain a healthy weight for our body composition, a delicate hormone balance is required. Insulin, ghrelin, leptin, cortisol, estrogen are some of the hormones that can make your weight sway. Here are some strategies to manage the hormonal levels and prevent weight gain:

Hormonal Imbalance Impacting Weight Loss? Here's Effective Ways To Treat It

Sleep well​

Make the most of your sleep time. Elevated cortisol levels may be caused by chronic sleep disorders such as insomnia, sleep apnea, and irregular sleep patterns such as those experienced by shift workers. Make an effort to establish a consistent sleep routine and bedtime. Hormone abnormalities can worsen as a result of inadequate sleep. To make sure your body functions at its best, try to get seven hours of sleep at a time.

​​Exercise each day​

Increasing your physical activity level can aid in weight loss. Exercise can take the form of strength training, jogging, swimming, walking for 150 minutes a week on average, and intense aerobic activity (cardio). Although strength training doesn’t increase calorie burn as much as exercise, it does increase muscle mass, which benefits your metabolism and general health.

Consume adequate protein at each meal​

It is crucial to include enough protein in your diet if you wish to reverse hormonal weight gain. In addition to providing your body with necessary amino acids that it is unable to create on its own, protein is also necessary for the production of peptide hormones, or hormones produced from proteins. For instance, eating enough protein affects hormones that regulate hunger and food consumption and alert your brain about your energy level.

​​Live a stress free life​

The adrenal glands release cortisol to control your body’s stress levels during stressful situations. Constant stress causes the release of extra cortisol, which throws your body out of balance. Regularly engaging in mindfulness exercises such as walking and meditation decreases cortisol levels. Consider including meditation in your everyday schedule.

​​Maintain a healthy gut health​

More than 100 trillion friendly bacteria live in your stomach, and they create a wide range of metabolites that can have both beneficial and bad effects on hormone health. Your gut microbiota affects insulin resistance and sensations of fullness to modulate hormone levels. Eat foods that are good for the intestines, such as kimchi, curd, and buttermilk.

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Vitamin D deficiency: Supplements not enough for your children, research reveals

Vitamin D deficiency: Supplements not enough for your children, research reveals

Childhood fractures are a significant health concern globally. It affects over a third of children before age 18, potentially causing long-term disability or reduced quality of life. However, a recent study by Harvard T.H. Chan School of Public Health and Queen Mary University of London found that vitamin D supplements do not improve bone strength or prevent fractures in children with vitamin D deficiency.

Despite vitamin D’s role in bone mineralisation, the study suggests that supplements may not be the solution to strengthen bones in children. It challenges the common belief about vitamin D’s benefits for bone health.

Vitamin D deficiency: Supplements not enough for your children, research reveals

However, there have never before been any clinical studies done to see if vitamin D supplementation can shield kids from bone fractures.

In order to ascertain whether vitamin D supplementation would reduce the risk of bone fractures or increase bone strength in schoolchildren, researchers from Queen Mary and Harvard collaborated with partners in Mongolia, a country with a particularly high fracture burden and a high prevalence of vitamin D deficiency. Published in Lancet Diabetes & Endocrinology today, December 1, the study represents the largest randomised controlled trial on vitamin D supplementation in children to date.

Over the course of three years, 8,851 schoolchildren aged 6-13 living in Mongolia received a weekly oral dose of vitamin D supplementation. 95.5 per cent of participants had vitamin D deficiency at baseline, and study supplements were highly effective in boosting vitamin D levels into the normal range. However, they had no effect on fracture risk or bone strength, measured in a subset of 1,438 participants using quantitative ultrasound.

The trial findings are likely to prompt scientists, doctors and public health specialists to re-consider the effects of vitamin D supplements on bone health.

Dr Ganmaa Davaasambuu, Associate Professor at the Harvard T.H. Chan School of Public Health, said, “The absence of any effect of sustained, generous vitamin D supplementation on fracture risk or bone strength in vitamin D deficient children is striking.”

“In adults, vitamin D supplementation works best for fracture prevention when calcium is given at the same time – so the fact that we did not offer calcium alongside vitamin D to trial participants may explain the null findings from this study,” ANI quoted him as saying.

Professor Adrian Martineau, Lead of the Centre for Immunobiology at Queen Mary University of London, added, “It is also important to note that children who were found to have rickets during screening for the trial were excluded from participation, as it would not have been ethical to offer them placebo (dummy medication).”

Thus, our findings only have relevance for children with low vitamin D status who have not developed bone complications. The importance of adequate vitamin D intake for prevention of rickets should not be ignored, and UK government guidance recommending a daily intake of 400 IU vitamin D remains important and should still be followed,” he added.

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Cinnamon water: Here’s how it helps in weight loss

Cinnamon water: Here's how it helps in weight loss
Cinnamon sticks and powder, studio shot, wood surface,

Cinnamon water has gained popularity as a beverage believed to aid in weight loss, thanks to its potential health benefits. While it’s important to note that no single ingredient can guarantee significant weight loss on its own, incorporating cinnamon water into a healthy diet and lifestyle may contribute to overall well-being and support weight management.

Cinnamon is known to have thermogenic properties, meaning it may help increase the body’s metabolic rate. The spice contains compounds that activate thermogenesis, a process where the body generates heat and burns calories to digest food. While the impact may not be dramatic, a slightly elevated metabolism could contribute to the overall calorie-burning process.

Cinnamon water: Here's how it helps in weight loss
Cinnamon sticks and powder, studio shot, wood surface,

Cinnamon has been studied for its potential role in improving insulin sensitivity and lowering blood sugar levels. Stable blood sugar levels can help prevent excessive insulin spikes and crashes, which may reduce cravings for sugary or high-calorie foods. By promoting better blood sugar control, cinnamon may indirectly support weight loss efforts by preventing overeating and reducing the likelihood of storing excess glucose as fat.

Some studies suggest that cinnamon may have appetite-suppressing effects. The aroma of cinnamon is thought to influence brain function and may help reduce the desire for sweet and high-calorie foods. By curbing cravings and promoting a feeling of fullness, individuals may be less inclined to consume excessive calories, aiding weight management.

Cinnamon has traditionally been used to aid digestion. It may help reduce bloating, indigestion, and discomfort after meals. Efficient digestion is crucial for nutrient absorption and overall gut health. When the digestive system functions optimally, the body can better extract essential nutrients from food, potentially supporting weight loss by promoting overall health.

Chronic inflammation has been linked to obesity and other metabolic disorders. Cinnamon possesses anti-inflammatory properties, which may help mitigate inflammation in the body. By reducing inflammation, cinnamon may support metabolic processes and contribute to an environment conducive to weight loss.

Cinnamon is rich in antioxidants, which help combat oxidative stress in the body. Antioxidants play a role in protecting cells from damage caused by free radicals. While the direct impact on weight loss may be indirect, the overall health benefits of antioxidants contribute to general well-being, supporting a healthy lifestyle conducive to weight management.

Staying hydrated is essential for overall health and can contribute toealthcare  weight loss. Cinnamon water provides a flavorful option for hydration, potentially encouraging individuals to drink more water throughout the day. Additionally, some proponents suggest that cinnamon water may have mild detoxifying properties, aiding the body’s natural processes of eliminating waste and toxins.

To incorporate cinnamon water into your routine, consider the following tips:

Cinnamon stick or powder: You can use either cinnamon sticks or ground cinnamon to infuse your water. Cinnamon sticks can be added directly to water, while ground cinnamon may be stirred into warm water and strained.

Combine with other ingredients: Enhance the flavor and potential benefits by adding other ingredients like a slice of lemon or a few mint leaves.

While cinnamon water can be a flavorful addition to your routine, it’s essential to prioritize overall hydration by drinking an adequate amount of plain water throughout the day.

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Soaked groundnuts: Wonderful health benefits and delicious ways to add them to your diet

Soaked groundnuts: Wonderful health benefits and delicious ways to add them to your diet

The versatile groundnuts or peanuts can be a wonderful addition to your diet in winter season. While roasted groundnuts are a more popular snacking choice for people on the go, soaking them overnight can multiply benefits by improving their absorption and getting rid of certain anti-nutrients. High in fibre content and an amazing source of protein, good fat and antioxidants, soaked peanut is a breakfast option that will help you stay full and nourished for long, curbing hunger pangs and aiding in weight loss. Many people prepare soaked peanut chaat or add them to their dalia, upma or poha. Soaked peanut can be eaten at any point of the day, even in dinner, considering the process of overnight soaking improves their digestibility.

Soaked groundnuts: Wonderful health benefits and delicious ways to add them to your diet

Groundnuts have an impressive nutritional profile that not only helps to add the essential nutrients to the body but also aid in improving heart health. Groundnuts have monosaturated and polyunsaturated fats that can cut cholesterol. Being a low GI food, peanuts can be an ideal breakfast choice for people with diabetes as they help control blood sugar levels.

Peanuts are also called monkey nuts. Soaking enhances digestibility and nutritional benefits. When we soak peanuts, it helps in breaking down phytic acid and reduce enzyme inhibitors. Soaked peanuts can be consumed in a variety of ways. You can add them in your breakfast meal or even dinner. Just like almonds, peanuts are powerhouse of nutrients. They are a good source of protein, fibre, good fat and antioxidants. So, enjoy the richness of soaked peanuts which will help in muscle building, good for skin and heart. The right time to consume soaked peanuts is in breakfast, evening snack or dinner. Soaking improves digestibility so even in night it will not cause gastric trouble,” says Shruti K Bhardwaj, Chief Dietician Zydus Hospitals Ahmedabad.

BENEFITS OF SOAKED GROUNDNUT

Groundnuts, also known as peanuts, are a versatile legume that offer a multitude of health benefits. Here are some compelling reasons to include groundnuts in your diet, as suggested by Nutritionist Sakshi Lalwani.

1. Rich in nutrients: Groundnuts are packed with essential nutrients such as protein, fibre, vitamins, and minerals. They provide a concentrated source of energy, making them a valuable addition to a balanced diet.

2. Heart health: Consuming groundnuts has been linked to improved heart health. They contain monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels, lowering the risk of cardiovascular diseases.

3. Weight management: Despite being calorically dense, groundnuts can contribute to weight management due to their satiating properties. The combination of protein and healthy fats helps keep you feeling full, reducing overall calorie intake.

4. Antioxidant properties: Groundnuts are a good source of antioxidants, including resveratrol. Antioxidants help neutralize free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.

5. Blood sugar regulation: The low glycemic index of groundnuts means they have a minimal impact on blood sugar levels. This makes them a suitable snack for individuals with diabetes or those looking to manage their blood sugar.

6. Brain health: The presence of nutrients like niacin and folate in groundnuts is beneficial for brain health. Niacin, in particular, supports cognitive function and helps in the production of neurotransmitters.

7. Aids digestion: Groundnuts are a good source of dietary fibre, promoting a healthy digestive system. Adequate fibre intake can prevent constipation and contribute to overall gut health.

8. Muscle building and repair: With a high protein content, groundnuts are a valuable addition to a diet aimed at muscle building and repair. Protein is essential for the growth and maintenance of muscles, making groundnuts a suitable plant-based protein source.

9. Supports skin health: The presence of vitamins like E and C, along with antioxidants, contributes to healthier skin. These nutrients help protect the skin from oxidative stress and promote a youthful appearance.

10. Energy boost: Groundnuts provide a quick and convenient source of energy, making them an excellent snack option for a pre-workout boost or a mid-day pick-me-up.

How to add soaked peanuts to your diet

As per Bharadwaj peanut can be added to the diet in the following ways:

Poha or Upma: Soaked peanut can transform any carb-rich breakfast into a balanced meal option. Adding it to your poha, upma, dalia etc will add to the protein and also to the taste.

Dal and vegetables: One can add soaked peanuts into your dal and vegetable too for adding more fibre and protein to your meals. This will also ensure evening hunger pangs stay away from you.

Incorporating groundnuts into your diet can be as simple as enjoying a handful as a snack, adding them to salads, or using peanut butter in various recipes. However, it’s crucial to be mindful of portion sizes, as groundnuts are energy-dense, and moderation is key to reaping their health benefits. Always consult with a healthcare professional or a nutritionist for personalized advice on dietary choices,” concludes Lalwani.

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Fenugreek can help control blood sugar, cholesterol; 7 wonderful benefits

Fenugreek can help control blood sugar, cholesterol; 7 wonderful benefits

Fresh fenugreek or methi leaves are abundant in winter season and is looked forward to by everyone for flavour as well as nutrition. Methi finds it way into many delicacies from crunchy mathris to delectable saag and stir-fries. It can also be incorporated into your breakfast plate in the form of parathas. Besides, fenugreek is also known for its medicinal properties since time immemorial. Back in the time, fenugreek seeds were recommended to those who had symptoms like fever, vomiting and poor appetite. Fenugreek is especially regarded therapeutic for diabetics; it has glucomannan fibre that delays intestinal absorption of ingested sugars and alkaloids such as fenugrecin and trigonelline have demonstrated to possess hypoglycemic action. Also 4 hydroxyisoleucine (4-OH Ile) amino acids act on pancreas to release insulin.

Fenugreek can help control blood sugar, cholesterol; 7 wonderful benefits

“Fenugreek seeds were made into a gruel, halwa and were given to nursing mothers to increase the flow of milk. Fenugreek has excellent medicinal virtues. It was used in fever, vomiting, poor appetite, diabetes, constipation and many other ailments in ancient times. It was used for beauty aids too. Seeds were used as hair packs and face packs too,”

Fenugreek (Trigonella foenum-graecum), also known as methi, methya, menthya, vendhayam or venthayam menthulu, brings with it nostalgic smells of saag, parathas, malai methi curries, kashiphal etc along with key ingredients in panch-phoron, curry powder, sambar and tadkas. But along with its distinct flavours, its leaves and seeds are very beneficial for our system.

It is an annual herb which has compound leaves of light green colour. The seeds are brownish -yellow and have a peculiar odour.This nutritious microgreens is grown in the cooler months of autumn to spring. It is grown in both the cropping seasons of Rabi and Kharif in South India.

“Fenugreek seeds and leaves contain moisture 13.7%, protein 26.2%, fat 5.8%, minerals 3.0%, fibre 7.2% and carbohydrate 44.1% per 100 gms. Its leaves are rich in calcium, phosphorus, carotene, thiamine, riboflavin, niacin. Fenugreek seeds are used as an ingredient in spice blends and as a flavoring agent in foods, beverages, and tobacco. Fenugreek leaves fresh and dry are main ingredients in Indian cooking because it has aromatic flavours,” says Khanna Roy Chowdhury.

The nutritionist says fenugreek seeds were used for curing fever, given to nursing mothers for increasing flow of milk and also as face packs in ancient times.

“It is believed that fenugreek was known in the Indian cuisine even 3,000 years ago. Traditionally fenugreek seeds were not only used by each and every household as a wonder condiment for flavouring or food but also used in cattle feeds. Fenugreek seeds were made into a gruel, halwa were given to nursing mothers to increase the flow of milk,” says Khanna Roy Chowdhury.

Fenugreek has excellent medicinal virtues. It was used in fever, vomiting, poor appetite, diabetes ,constipation and many other ailments in ancient times. It was used for beauty aids too. Seeds were used as hair packs and face packs too.

Benefits of fenugreek seeds and leaves

● Fenugreek seeds exercise a smoothing effect on the skin and mucous membranes, relieving any skin irritation of the skin and alleviating swelling and pain.

● Methi seeds increase the secretion and discharge of urine and also relieve flatulence.

● Methi is popularly included in the diets of new mothers as it helps promote lactation in nursing mothers.

● Since fenugreek leaves are high in fibre and antioxidants they are excellent for diabetics. Fenugreek has compounds that slow down release of sugar and help control blood sugar.

Fenugreek is your go-to preventive herb for cardiac health as it has high fibre content and antioxidants properties that help in reducing cholesterol thus preventing heart diseases.

● Fenugreek is a wonder leaf which helps in reducing abdominal fat. Galactomannan, a water-soluble component found in fenugreek seeds, is very effective in suppressing appetite. It’s high fibre content helps in reducing bloating and acts as a laxative too.

“This winter superfood is full of benefits but remember moderation is the key role. Weight Loss is not a measure of fitness. Enjoy the goodness of these leaves as chapati, vegetables and traditional snacks. Strengthen your core. Keep a check on your parameters,” concludes Khanna Roy Chowdhury.

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Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather

Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather

Ragi, also known as finger millet, not only keeps you warm during winters but is also a protein, mineral and fibre powerhouse. Here’s how to consume it.

Winter-friendly millets: 5 delectable ways to enjoy Ragi in cold weather

Warm and nutrient-rich, ragi can be the perfect grain for nourishing your body with the goodness of minerals, protein and dietary fibre. Also known as finger millets, the ancient grain, were cultivated thousands of years back in India and found mention in ancient texts of Sangam literature (300 BCE – 300 CE). Ragi has been finding acceptance among wellness enthusiasts after millets have made a comeback of sorts in recent years. 2023 has been declared the year of millets by UN at the behest of Indian government. Being drought resistant increases their importance in food security

With so many benefits, it’s probably a good idea to include this amazing grain as part of your winter diet. Not only roti or paratha, ragi can also be added to your soup for texture and nutrition. A healthy porridge, halwa, dosa, laddoo, muffins are the other tasty ways of adding ragi to your winter diet.

Ragi, also known as finger millet, is a superfood that has a multitude of health benefits. Ragi is a nutritious and versatile grain and including it into your diet can be both delicious and beneficial. Rich in fibre, essential nutrients, vitamins, and minerals, it is a powerhouse of nutrition. It is an excellent source of protein, calcium, potassium, and iron. Being gluten-free, it caters to various dietary preferences and is as an ideal winter food,” says Parminder Kaur, Dietician, Manipal Hospital Patiala.

Ragi is exceptionally high in dietary fibre, aiding digestion and promoting a feeling of fullness. The protein content in ragi is beneficial for muscle health and is a valuable addition to vegetarian diets. With an impressive calcium content of 34 mg/100g, ragi supports bone health and is particularly valuable for individuals with lactose intolerance. The high fibre content aids in weight management by promoting a feeling of satiety and the nutritional profile of ragi may contribute to better sleep quality, aiding in insomnia prevention,” adds Kaur.

“As winter envelops us in its crisp embrace, the importance of nourishing, wholesome foods cannot be overstated. Enter ragi, the versatile grain that not only provides comfort but also an array of health benefits. Rich in dietary fibre, calcium, and essential amino acids, ragi is a winter superhero. It offers sustained energy, aids weight management, and ensures robust blood circulation. In the cold months, ragi emerges as an ally against lethargy and nutrient deficiencies, making it an ideal addition to our winter diets. Let’s explore five creative and delicious ways to incorporate ragi into our seasonal menus,” says Dietitian Vidhi Chawla, the creator of Fisico Diet and Aesthetic Clinic.

Ways to eat Ragi in winters

Shruti Bharadwaj, Clinical Nutritionist, Zydus Hospitals Ahmedabad says one can make dosa, pancakes, chapati, laddoo, and halwa with ragi in winter.

If you have diabetes, please consult qualified dietician before consuming it to know more on how you can include it in your daily diet with other combinations to prevent sugar spikes,” says Bharadwaj.

Here are 5 ragi delights you can try during winter as suggested by Dietitian Vidhi Chawla.

1. Ragi walnut muffins: Kickstart your winter mornings with a burst of nutrients by indulging in ragi walnut muffins. These delectable treats seamlessly combine the earthy goodness of ragi with the crunch of walnuts. The fibre-rich muffins not only provide a delightful start to your day but also keep you energized and satisfied throughout the morning. Whether enjoyed with a cup of hot tea or as a quick on-the-go snack, these muffins are a delicious way to infuse your winter routine with the wholesome benefits of ragi.

2. Warm ragi apple crisp: Embrace the winter warmth with a comforting dessert – warm ragi apple crisp. This delightful creation marries the sweetness of baked apples with the nutty flavour of ragi crumble. The result is a satisfying and nourishing treat that not only pleases the palate but also provides a dose of essential nutrients. Laden with fibre and antioxidants, this dessert is a guilt-free indulgence that captures the essence of winter, making it a perfect finale to a cozy family dinner or a sweet retreat on a chilly evening.

3. Spiced ragi latte: Elevate your winter beverage game with the spiced ragi latte. Blend ragi flour with warm milk, honey, and a dash of cinnamon or nutmeg to create a comforting and nutritious drink. This spiced latte not only warms you from within but also adds a unique twist to your daily cuppa. Packed with the goodness of ragi and aromatic spices, it transforms your beverage into a wholesome experience, making it an ideal companion during cold evenings or a revitalizing pick-me-up in the afternoons.

4. Ragi veggie wraps: For a quick and wholesome lunch, consider the Ragi Veggie Wraps. Create a pliable dough using ragi flour and water, roll it into wraps, and fill them with an assortment of colourful winter vegetables. The result is a nutritious, portable meal that combines the robustness of ragi with the freshness of seasonal veggies. These wraps are not only a convenient option for those busy winter days but also a tasty way to ensure a well-rounded and satisfying lunch.

5. Ragi coconut laddoos: Conclude your winter feasts on a sweet note with Ragi Coconut Laddoos. These bite-sized delights bring together the nutty flavour of ragi, the sweetness of jaggery, and the richness of coconut. Offering a healthier alternative to traditional sweets, these laddoos are easy to prepare and make for a guilt-free indulgence. Packed with energy and natural sweetness, they serve as a delightful treat for festive occasions or a cozy dessert to share with loved ones by the fireplace.

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5 nutrition tips to manage arthritis pain in winter

5 nutrition tips to manage arthritis pain in winter

Winters can be distressing for people with arthritis as they experience exacerbation in their symptoms and find it difficult to move around and do their daily activities with ease. Arthritis pain and swelling can shoot up in winter months due to changes in barometric pressure that may affect the joint health. Our body tissues expand and contract as the pressure fluctuates putting pressure on the nerves and this can result in joint pain. If you or any of your loved one is suffering from arthritis, you would know that pain, stiffness, swelling and fatigue are some of the common symptoms and can impact quality of their life if they aren’t managed well.

While arthritis pain or discomfort cannot be completely avoided in winter season, adding more nutrients to your diet and some activity to your routine can help. Studies say that people with inflammatory conditions such as rheumatoid arthritis must consume Omega-3 fatty acids found in oily fish like sardines and salmon. Mediterranean diet with lots of green leafy vegetables, fruits, nuts and seeds can also ease your arthritis distress.

“As winter’s chill settles in, individuals grappling with arthritis find themselves facing heightened discomfort. A holistic approach can be followed to alleviate arthritis pain during the colder months through strategic dietary choices. Arthritis, characterized by joint inflammation, often intensifies in winter due to the drop in temperature,” says Dr. Akhilesh Yadav, Associate Director of Orthopaedics & Joint Replacement at Max Super Speciality Hospital Vaishali.

Dr. Yadav advocates incorporating anti-inflammatory foods into one’s diet to mitigate the impact of arthritis. Chief among these are fatty fish like salmon and mackerel, rich in omega-3 fatty acids known for their potent anti-inflammatory properties. Consuming these fish can help manage arthritis symptoms and promote joint health.

NUTRITION TIPS TO MANAGE ARTHRITIS DURING WINTER

Here are other nutrition tips suggested by Dr Yadav are:

1. Green vegetables

Vegetables such as leafy greens, broccoli, and Brussels sprouts are also recommended for arthritis patients. Packed with vitamins, minerals, and antioxidants, they contribute to reducing inflammation and strengthening the immune system. Incorporating these nutrient-dense veggies into daily meals can be a flavourful and effective way to combat arthritis-related discomfort.

2. Nuts and seeds

Nuts and seeds, particularly walnuts and flaxseeds, must be preferred by people with arthritis for their omega-3 content. These elements play a crucial role in suppressing inflammation and supporting overall joint function. Adding a handful of these nutritious bites to snacks or meals can be a simple yet impactful step toward managing arthritis pain.

3. Foods that promote weight loss

In addition to specific food choices, it is important to maintain a healthy weight to alleviate strain on joints. It is advised to avoid excessive consumption of processed foods, sugary snacks, and red meat, as they can contribute to inflammation and weight gain, exacerbating arthritis symptoms.

4. Vitamin D-rich foods

Ensuring an adequate intake of vitamin D is also crucial, especially during the winter months when sunlight exposure is limited. Incorporating vitamin D-rich foods like fortified dairy products, eggs, and mushrooms into the diet can benefit people with joint trouble. Alternatively, consulting a healthcare professional for vitamin D supplements can be beneficial.

5. Hydration

This is another key factor in managing arthritis, as water helps maintain joint lubrication and supports overall bodily functions. People must stay well-hydrated, opting for water and herbal teas over sugary or caffeinated beverages.

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Sweets Without Regrets! Nutritionist Shares Guilt-Free Dessert Recipes To Enjoy This Festive Season

Sweets Without Regrets! Nutritionist Shares Guilt-Free Dessert Recipes To Enjoy This Festive Season

As the festive season approaches, where twinkling lights adorn streets, and hearts resonate with cheer. The holiday season beckons, offering a respite—a time to reflect, connect, and embrace the magic of traditions. The anticipation of indulging in delectable treats becomes a highlight for many. However, for those on a health and fitness journey, the fear of compromising their goals can cast a shadow on the celebrations.

As we navigate the whirlwind of festivities, let’s delve into the essence of the season, celebrating love, gratitude, and the simple pleasures that make this time of year truly special. Nutritionist Aman Puri, Founder of Steadfast Nutrition comes to the rescue with guilt-free dessert recipes that promise to add sweetness to your festivities without any regrets.

Dry Fruit Ladoos: Nutrient-packed Delight

Bid farewell to the guilt associated with traditional ladoos laden with sugar and ghee. Puri’s dry fruit ladoos are a healthier alternative. Begin by blending de-seeded dates, incorporating finely-chopped almonds, cashews, figs, pistachios, and raisins.
Sauté the mixture in a touch of ghee until the nuts release their aroma. To this, add a pinch of cardamom powder and desiccated coconut. Allow the concoction to cool for a few minutes before shaping it into your preferred-sized ladoos.

Pumpkin Barfi: Orange-Colored Nutrient Powerhouse

Featuring the goodness of beta-carotene, vitamins C and E, potassium, magnesium, and iron, Puri’s pumpkin barfi is a delightful and nutritious addition to your festive menu. Roast besan until aromatic, sauté grated pumpkin in ghee until its rawness subsides, and then combine with milk and jaggery powder.
Stir continuously over medium heat until the mixture thickens, adding ghee until it leaves the sides. Sprinkle cardamom powder, let it cool, and cut it into your desired shapes after greasing a plate with ghee.

Quinoa Phirni: Superfood Twist

Embrace the superfood craze with Quinoa Phirni, a complete meal that caters to gluten intolerance. Roast quinoa until golden brown, cook it with water until reduced by half, and add preferred milk and kesar-infused milk.
Sweeten with stevia or jaggery powder, sprinkle cardamom, and simmer until perfection. Garnish with chopped cashews, almonds, and raisins for a festive finish.

These guilt-free dessert recipes from Nutritionist Aman Puri redefine the celebration of sweetness during festivals. Embrace the joy of festive indulgence without compromising your health and fitness goals. After all, a celebration that nourishes the body is truly a cause for happiness.

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