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5 nutrition tips to manage arthritis pain in winter

5 nutrition tips to manage arthritis pain in winter

Winters can be distressing for people with arthritis as they experience exacerbation in their symptoms and find it difficult to move around and do their daily activities with ease. Arthritis pain and swelling can shoot up in winter months due to changes in barometric pressure that may affect the joint health. Our body tissues expand and contract as the pressure fluctuates putting pressure on the nerves and this can result in joint pain. If you or any of your loved one is suffering from arthritis, you would know that pain, stiffness, swelling and fatigue are some of the common symptoms and can impact quality of their life if they aren’t managed well.

While arthritis pain or discomfort cannot be completely avoided in winter season, adding more nutrients to your diet and some activity to your routine can help. Studies say that people with inflammatory conditions such as rheumatoid arthritis must consume Omega-3 fatty acids found in oily fish like sardines and salmon. Mediterranean diet with lots of green leafy vegetables, fruits, nuts and seeds can also ease your arthritis distress.

“As winter’s chill settles in, individuals grappling with arthritis find themselves facing heightened discomfort. A holistic approach can be followed to alleviate arthritis pain during the colder months through strategic dietary choices. Arthritis, characterized by joint inflammation, often intensifies in winter due to the drop in temperature,” says Dr. Akhilesh Yadav, Associate Director of Orthopaedics & Joint Replacement at Max Super Speciality Hospital Vaishali.

Dr. Yadav advocates incorporating anti-inflammatory foods into one’s diet to mitigate the impact of arthritis. Chief among these are fatty fish like salmon and mackerel, rich in omega-3 fatty acids known for their potent anti-inflammatory properties. Consuming these fish can help manage arthritis symptoms and promote joint health.

NUTRITION TIPS TO MANAGE ARTHRITIS DURING WINTER

Here are other nutrition tips suggested by Dr Yadav are:

1. Green vegetables

Vegetables such as leafy greens, broccoli, and Brussels sprouts are also recommended for arthritis patients. Packed with vitamins, minerals, and antioxidants, they contribute to reducing inflammation and strengthening the immune system. Incorporating these nutrient-dense veggies into daily meals can be a flavourful and effective way to combat arthritis-related discomfort.

2. Nuts and seeds

Nuts and seeds, particularly walnuts and flaxseeds, must be preferred by people with arthritis for their omega-3 content. These elements play a crucial role in suppressing inflammation and supporting overall joint function. Adding a handful of these nutritious bites to snacks or meals can be a simple yet impactful step toward managing arthritis pain.

3. Foods that promote weight loss

In addition to specific food choices, it is important to maintain a healthy weight to alleviate strain on joints. It is advised to avoid excessive consumption of processed foods, sugary snacks, and red meat, as they can contribute to inflammation and weight gain, exacerbating arthritis symptoms.

4. Vitamin D-rich foods

Ensuring an adequate intake of vitamin D is also crucial, especially during the winter months when sunlight exposure is limited. Incorporating vitamin D-rich foods like fortified dairy products, eggs, and mushrooms into the diet can benefit people with joint trouble. Alternatively, consulting a healthcare professional for vitamin D supplements can be beneficial.

5. Hydration

This is another key factor in managing arthritis, as water helps maintain joint lubrication and supports overall bodily functions. People must stay well-hydrated, opting for water and herbal teas over sugary or caffeinated beverages.

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Medical Updates Medicine & Health

​Which food is highest in vitamin B12?​

​Which food is highest in vitamin B12?​

​Vitamin B12 or cobalamin performs several functions in the body​

Vitamin B12, or cobalamin, is crucial for several essential functions in the body. It plays a key role in the formation of red blood cells, aiding in the prevention of anemia and supporting oxygen transport. B12 is also vital for the maintenance of the nervous system, contributing to the production of myelin, a protective coating around nerve fibers. This vitamin is involved in DNA synthesis and cellular energy production, influencing metabolism. Additionally, B12 supports cognitive function and mood regulation by participating in neurotransmitter synthesis .

Why is it important to know the right food source for vitamin B12?​

Vitamin B12 performs several functions in the body and deficiency of this leads to complications including those related to the nervous system. As the body cannot produce B12 on its own, obtaining it through dietary sources or supplements is crucial for overall health, particularly for the proper functioning of the blood, nervous system, and metabolic processe .

​How much vitamin B12 you need to consume on a daily basis?​

The daily requirement of vitamin B12 varies from individual to individual. Up to 18 years of age, an individual needs 0.4 mcg to 1.8 mcg of vitamin B12 in their diet daily. Adults need 2.4 mcg of vitamin B12. Pregnant woman and lactating moms need up to 2.8 mcg of vitamin B12 daily.

Which food is a rich source of vitamin B12?​

Vitamin B12 is primarily found in animal products, making it challenging for individuals following a strict vegetarian or vegan diet to obtain sufficient amounts naturally. Rich food sources of vitamin B12 include:

Meat: Pork, lamb, and other meats are excellent sources of vitamin B12.

Poultry: Chicken and turkey are good sources.

Fish: Fish, particularly oily fish like salmon, trout, tuna, and sardines, are rich in B12.

Shellfish: Clams, mussels, crabs, and oysters contain significant amounts of vitamin B12.

Dairy Products: Milk, cheese, and yogurt are good sources, although the B12 content may be lower than in meat.

Eggs: Eggs, especially the yolk, contain vitamin B12.

​Vitamin B12 foods for vegetarians​

For individuals who follow a vegetarian or vegan diet, fortified foods or B12 supplements may be necessary to meet their B12 requirements. Some plant-based foods, such as fortified cereals, plant-based milk alternatives, and nutritional yeast, can provide supplemental B12. It’s essential for those on restrictive diets to monitor their B12 intake and, if needed, consult with a healthcare professional for appropriate supplementation.

What happens when you have vitamin B12 deficiency?​

Vitamin B12 deficiency can lead to various health problems due to its critical role in several bodily functions. Common symptoms include fatigue, weakness, and anemia, as B12 is essential for the production of red blood cells. Anemia can result in pale or jaundiced skin, shortness of breath, and cognitive difficulties. Neurological symptoms may also manifest, such as tingling or numbness in the hands and feet, difficulty walking, and memory loss. Since B12 is crucial for the synthesis of myelin, a protective covering around nerve fibers, its deficiency can lead to nerve damage and neurological complications. Long-term B12 deficiency can contribute to more severe conditions, such as megaloblastic anemia, which causes the production of larger-than-normal red blood cells. Prolonged deficiency may also result in irreversible nerve damage.

​Who is at risk?​

Certain populations are at a higher risk of B12 deficiency, including older adults, individuals with gastrointestinal disorders that affect nutrient absorption, and those following strict vegetarian or vegan diets without adequate supplementation.

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Medical Updates Medicine & Health

How can high air pollution levels harm your heart? Understanding the risks and prevention

How can high air pollution levels harm your heart? Understanding the risks and prevention

In this pollution season why you need to adopt a heart-healthy lifestyle, highlights Dr Nishith Chandra Principal Director, Interventional Cardiology, Fortis Escorts Heart Institute, Delhi

In our rapidly urbanizing world, pollution has become an inevitable part of our daily lives. While we often associate pollution with respiratory issues, its impact on the heart is equally concerning. Air pollution poses a significant threat to cardiovascular health.

However, by understanding the risks, taking preventive measures, and adopting a heart-healthy lifestyle, individuals can significantly reduce their susceptibility to pollution-related heart problems.

Air Pollution and Heart Disease

Studies have shown a direct connection between exposure to air pollution and an increased risk of heart disease. Air pollutants, such as particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2), and carbon monoxide (CO), can infiltrate the bloodstream, leading to inflammation and oxidative stress in the arteries. This, in turn, contributes to atherosclerosis, a major precursor to heart attacks and strokes.

Preventing Pollution-Related Heart Issues

1) Reduce Exposure to Air Pollution

To promote healthier living in areas with elevated air pollution, it’s advisable to minimize outdoor activities on days when pollution levels are high. Furthermore, ensuring clean indoor air quality can be achieved by employing air purifiers at home. Additionally, it’s important to advocate for and actively support policies and initiatives aimed at mitigating emissions from both vehicles and industrial sources

Most importantly, improve indoor air quality. To enhance indoor air quality, it is essential to prioritize proper ventilation in both your home and workplace. You can also consider incorporating indoor plants to aid in air purification, while refraining from smoking indoors to minimize the substantial contribution it makes to indoor air pollution.

2) Heart-Healthy Lifestyle Choices in a Polluted World

1. Diet and Nutrition: To maintain a heart-healthy diet, prioritize foods rich in fruits, vegetables, whole grains, and lean proteins. High pollution levels introduce free radicals into your body, leading to oxidative stress and cellular damage, accelerating the aging process. Vitamins C and E act as powerful antioxidants, shielding your body from these harmful free radicals. Hence, it’s wise to include antioxidants like vitamins C and E in your diet to counteract the oxidative stress caused by pollution. For instance, almonds are a great source of Vitamin E, while avocados offer a dual advantage, providing both Vitamin E and Vitamin C.

2. Exercise Regularly: Physical activity improves cardiovascular health and can counteract some of the negative effects of pollution. If possible, exercise in green spaces with lower pollution levels.

3. Stress Management: Chronic stress can exacerbate the harmful effects of pollution on the heart. Practice stress-reduction techniques like meditation, yoga, or mindfulness.

4. Medication and Medical Check-Ups: If you have pre-existing heart conditions, consult your healthcare provider for appropriate medications and regular check-ups to monitor your heart health.

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Government Guidelines Medical Updates Medicine & Health

​Side effects of taking too many paracetamol​

​Side effects of taking too many paracetamol​

​Do you self–prescribe paracetamol?​

Taking too many paracetamol can have serious health consequences as it is available over the counter even without prescriptions. Although it is a widely used pain reliever and fever reducer, exceeding the recommended dosage can lead to several harmful side effects.

​Overdose of paracetamol can affect liver function​

First and important, an overdose of paracetamol can overwhelm the liver’s ability to process the drug, leading to potential liver damage. This is because paracetamol is primarily metabolized in the liver, and excessive consumption can cause a build-up of toxic by-products that damage liver cells. Symptoms of liver damage may not appear immediately, which can make early detection challenging.

​Side effects of taking too many paracetamol​

​Paracetamol poisoning​

Additionally, an overdose of paracetamol can lead to ‘Paracetamol Poisoning’ with symptoms like nausea, vomiting, abdominal pain, and loss of appetite. These symptoms can be mistaken for other illnesses, delaying the recognition of the overdose.

Paracetamol overdose can cause acute liver failure, and very long use may lead to even irreversible liver injury requiring liver transplantation. which is a life-threatening condition. It can result in jaundice, confusion, and even coma. If left untreated, it can be fatal. Sometimes it may lead to kidney injury also.

To prevent these harmful effects, it’s crucial to follow the recommended dosage instructions on the medication’s label and seek medical attention immediately if an overdose is suspected. Prompt treatment can help mitigate the damage and improve the chances of a full recovery.

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Medical Updates Medicine & Health

India’s healthcare ecosystem undergoing change: KPMG India co-head

India's healthcare ecosystem undergoing change: KPMG India co-head
India’s healthcare ecosystem is undergoing a change in terms of connectivity and accessibility to rural and previously untouched areas, Lalit Mistry, partner and co-head, Healthcare Sector, KPMG India said at the FICCI HEAL conference last week.
More than 20 new kinds of healthcare models have emerged in the aftermath of the COVID-19 pandemic, according to a report on new-age healthcare delivery models in India released by KPMG in collaboration with the Federation of Indian Chamber of Commerce and Industry (FICCI).
“The increased awareness of self-care, bolstered by easy access to information technology, lays a foundation for preventive measures and early interventions. This, along with the advent of telemedicine, has provided for a paradigm shift in how the healthcare sector is seen in India,” Mistry said.
The new models include increased use of healthcare aggregators, non-invasive wellness monitoring, and remote health management. Some prominent examples include Tata 1mg, Practo, and calorie counts done by the Fitbit Tracker.
The report also suggests that newer models are appearing in hospital care as well, with small healthcare organisations (SHCO) such as Apollo’s Cradle hospitals and Fortis La Femme being prime examples. These single-speciality hospitals focus on just one segment with more emphasis on personalised services.
According to the study, India is undergoing an epidemiological transition with a rising burden of non-communicable diseases (NCD), with the death rate due to NCDs increasing from 35.9 per cent in 1990 to 64.9 per cent in 2019.
The figure is in line with concerns over the rising NCD burden in India, which has led to the renaming of the National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases and Stroke (NPCDCS) to a combined National Programme for Prevention and Control of Non-Communicable Diseases (NP-NCD) by the central government.
The report also referenced Oxfam’s India Inequality Report, pointing out a rural-urban disparity in accessibility to healthcare. The data suggests that 70 per cent of India’s population is rural, but only 40 per cent of total beds available are present in rural areas.
On the question of tackling this disparity, Mistry said that the gains in telemedicine and connectivity have made it easier for rural health centres to adopt new models of healthcare. Electronic Intensive Care Units (eICU) is one of the ideas that can be used where patient monitoring can be done in both rural and urban areas.
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Medical Updates Medicine & Health

Joint pains bothering you? This sitting asana, done on a sofa or mat, can help

Sitting asanas done on sofa or mat can help
This exercises every joint, starting from the toes to the neck area. This frees up the joints and removes blockages, says yoga expert Kamini Bobde Winter is around the corner which is a bane for people suffering from all kinds of joint problems. Osteoarthritis, which is caused mainly by the degeneration of the cartilage between the joints, is also impacted by cold weather as it aggravates inflammation and stiffness in the joints. Sitting asanas done on sofa or mat can help One of the main reasons for osteoarthritis is excess body weight, stress, a poor lifestyle and a diet rich in meat, fat and sugar. Any excess or imbalance in daily living impacts the complex systems of our body right down to the cellular level, thus disrupting the auto-immune system and the central nervous system. The simplest but most effective practice to start with for osteoarthritis is Sushma Vyvyan. This exercises every joint of the body, starting from the toes to the neck area. This helps free up the joints, releases excess wind from the joints, removes blockages in the flow of pyranic energy and blood in the whole body. Synchronised with breath awareness, it helps better exchange of oxygen and carbon dioxide, resulting in better oxygenation. All this helps in preserving and reversing the cartilage degeneration. SUKSHMA VYAYAM OR PAWANMUKTASANA SERIES 1: This whole practice can be done in a sitting posture either on the yoga mat, a reasonably stiff sofa or bed. Sit comfortably with legs stretched out in front and palms behind your body with fingers pointing outwards, so that you can rest your back. Toe movement
  • Focus on your toes. With every inhalation, pull the toes of both legs up and with exhalation, bend them towards the floor. This is one round. Do five to 10 rounds.
Ankle joint movement
  •  Bringing attention to the ankle joints, inhale and pull them towards yourself and with exhalation, stretch and bend them away from yourself. This is one round. Do five to 10 rounds.
Knee joint movement Inhale, then squeeze and tighten your knee joint with the kneecap automatically moving upwards. Exhale and relax the knee joint. This is one round. Do five to 10 rounds. Hip joint movement
  • Fold your right leg and place your right foot on your left thigh. Place your right hand on the right knee and left hand on your right toes. Rotate the hip joint by moving the leg in circular motion, drawing an invisible circle with your right knee. Inhale as the knee moves down and exhale as you pull your knee up. A clockwise rotation makes one round. Do five rounds in clockwise and five rounds in anti-clockwise direction.
  • Do the same with the left hip joint.
Finger joints movement
  • Sitting with legs stretched out, stretch your arms out in front of you along your shoulder with palms facing each other. Inhale, stretch all your fingers out maximum. Exhale and relax all finger joints. This is one round. Do at least 10 rounds.
  • Wrist joint movement
  • Then make a fist with your arms still stretched out and rotate the wrist joint for five rounds in the clockwise direction and five rounds in an anti-clockwise direction.
Elbow joint movement
  • Cup your right elbow joint in your left palm. Then rotate the forearm in clockwise then anticlockwise direction for five to 10 times.
  • Do the same for the left elbow joint.
Shoulder joint movement
  • Fold both arms and place the tip of your right hand fingers on the right shoulder and the left hand fingers on the left shoulder. Join the elbows in front of the chest. Breathe in, pull both arms behind, then bring them back together in the front, thus completing one full rotation of both arms in the clockwise direction. Do five to 10 rounds.
Neck movement
  • Inhale, throw your head at the back and look up. Exhale and lower your chin to the chest in slow, smooth movements. This is one round. Do five rounds.
  • Sideways bending movement of the neck is done by inhaling when your head is straight. As you exhale, bend your head towards the right shoulder. Then inhale as you look straight and with exhalation bend the head to the left. Do five rounds.
  •  Keep your head straight and inhale. As you exhale, turn and twist your neck to the right looking as far back as possible. Repeat on the left side and do five rounds each.
  • Sitting upright, rotate your neck area first in a clockwise and then in an anti-clockwise direction. Inhale as your head goes back and exhale as your chin moves towards your chest. Do five clockwise and five anticlockwise rotations.
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Medical Updates Medicine & Health

World Stroke Day 2023: Date, history, significance, theme and everything you need to know about this day

world stroke day

World Stroke Day is an annual global observance that serves as a critical reminder of the prevalence and impact of strokes on individuals and communities worldwide. This day is dedicated to raising awareness about strokes, their prevention, treatment, and the importance of timely intervention. Strokes, often referred to as brain attacks, are a leading cause of disability and death worldwide. It is a day for healthcare professionals, organizations, and communities to come together and educate the public about the signs, symptoms, and risk factors associated with strokes, with the ultimate goal of reducing the incidence and burden of this life-altering medical condition. Read on to know more about this day.

World Stroke Day 2023 theme

The theme for World Stroke Day 2023, as designated by WSO, is ‘Together we are #Greater Than Stroke.’

History of World Stroke Day

The European Stroke Initiative came up with the concept of organizing a day of awareness in the 1990s. But due to budgetary constraints, the endeavour could only be conducted in Europe. On May 10, the European Stroke Organization commemorates its awareness day, having carried out the initiative. The World Stroke Congress in Vancouver, Canada, in 2004 established World Stroke Day, which falls on October 29. Rd. Vladimir Hachinski led the formation of a working group, which in October 2006 became a World Stroke Proclamation. The World Stroke Organization, which assumed control of World Stroke Day, was formed at about the same time that the International Stroke Society and the World Stroke Federation combined.

In order to develop a more persistent strategy for raising public awareness of important issues in stroke recognition, prevention, and treatment, WSO leadership switched from concentrating on a single awareness day to a year-round campaign in 2009. With biennial themes that aim to raise awareness of important topics in stroke prevention and treatment, World Stroke Day continues to serve as a focal point for the campaign. Campaign “1 in 6” Archived 2010-10-28 at the Way back Machine was the first campaign that the WSO started in 2010 and would include more in the future.

World Stroke Day significance

Anyone at any age can have a stroke. In fact, worldwide, about one in four adults over the age of 25 will have a stroke in their lifetime. However, the majority of adults in the United States are unaware of the F.A.S.T. warning signs, which indicate that stroke is mostly preventable, treatable and curable. By raising awareness of stroke risk factors and warning signs among the general public, healthcare professionals and communities, this finding will help reduce the number of stroke-related deaths and disabilities worldwide. It underscores the ongoing work to improve stroke prevention and treatment on a global scale by highlighting the need for improved access to stroke care, research and support networks.

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Medical Updates Medicine & Health

Skin problems that may be happening due to poor gut health

Skin problems that may be happening due to poor gut health

When we experience any problems with our skin health, such as sudden appearance of acne, we may start applying creams or wash our face repeatedly during the day. However, not every skin issue may be caused due to unclean skin or polluted environment. Sometimes, the cause may be deeper than you think — coming from your gut. Our gut health is connected with our skin health, and so, poor gut health can show through various problems with your skin. Here are some of the skin problems caused by bad gut:

Skin problems that may be happening due to poor gut health

Eczema is a condition that causes your skin to become dry, itchy and bumpy. Symptoms of eczema can show up anywhere on your skin. Your intestinal flora influences the microbes that live on the skin. An imbalanced microbiome may play a role in the inflammation and immune response that causes eczema. This also means that healthy dietary changes can help alleviate your eczema symptoms.

 

Poor  gut health can promote growth of acne on your skin. Leaky gut occurs when the intestinal walls and microbiome aren’t able to keep up with the build-up of toxins in the body. If toxins aren’t well processed in your gut, you may start to see them exiting your skin via acne. Make sure you’re eating healthy foods to get probiotics, polyphenols, and minerals that heal your skin from the inside out.

Psoriasis is a skin disease in which skin cells build up and form itchy and dry, scaly patches. The cause of psoriasis isn’t fully understood. As per research, one possible connection is that between psoriasis and inflammatory bowel disease. Since the skin is made up of tissue that absorbs things more easily, it is sensitive and reacts to the inflammation signals that travel throughout the body.

Rosacea can lead to larger pores on the face as well as dry skin. The development of this condition is related to inflammatory bowel disease, celiac disease, irritable bowel syndrome, and gastroesophageal reflux disease. Treating rosacea with antibiotics or microbiome modulation has been shown to help with disease management. For healthy, refreshed and disease-free skin, here are some tips to improve gut health. Stress can mess with your gut, so manage stress with yoga and meditation. Regularly consume probiotics and fermented foods to lower inflammation of the gut. Stay hydrated by drinking enough water. Avoid excess consumption of sugar and eat fibre-rich vegetables and fruits, sprouts, whole grains, and legumes. Cut down on smoking, alcohol, junk, and processed food.

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Medicine & Health

Anti-pollution diet: Top foods to include in your diet for fighting air pollution

Top foods to include in your diet for fighting air pollution
  • What are you doing today to safeguard your heart and lungs from ill effects of pollution? Eat these foods to protect yourself from toxic air and stay healthy .
  • Air pollution is on rise in Delhi NCR and surrounding regions as the air quality deteriorates with each passing day. While one can avoid exposure by limiting outdoor time during peak pollution hours, it is not always possible to avoid ill effects of air pollution all the time. The toxic air can wreak havoc on your lungs, brain, heart and overall health and it’s important to adopt measures that can combat harmful effects of pollutants and particulate matter than can damage health. Air pollution has been identified by WHO as one of the largest environmental health risks, responsible for millions of deaths from lung cancer, heart disease, and respiratory infections. With the right dietary choices and balanced diet with antioxidants, vitamins, and omega-3 fatty acids, it’s possible to reverse pollution-induced damage to some extent.
  • “Oxidative stress is known to contribute to the development of age-related diseases. Increasing evidence indicates that a poor diet, including clinical malnutrition, may increase the risk of oxidative stress and chronic diseases. Oxidative stress occurs due to an imbalance between reactive oxygen species and antioxidants, which can lead to tissue damage, inflammation, worsened disease severity, and abnormal immune responses,” says Dr Charu  Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad in an interview with HT Digital.

  • FOODS TO FIGHT POLLUTION

    Dr Dua shares food groups that must be included to combat harmful effects of air pollution:

    1. Vitamin A: Milk, eggs, carrots, pumpkins

    To counteract pollution’s effects, it is recommended to include dietary sources of retinol (vitamin A), primarily found in animal sources like milk, liver, eggs, and fortified foods, as well as orange and yellow fruits such as carrots, mangoes, and pumpkins to introduce carotenoids into your diet.

  • Top foods to include in your diet for fighting air pollution
  • 2 Vitamins C and E: Oranges, guavas, soybean, nuts Observational and preclinical studies have shown that low Vitamin C and Vitamin E intake is associated with a higher prevalence of asthma. Therefore, it’s important to include foods rich in these vitamins in your diet. Citrus fruits like oranges and guavas are excellent sources of vitamin C, while oils, such as soybean and mustard oils, along with green leafy vegetables and nuts, provide vitamin E and omega-3 fatty acids.

  • 3. Vitamin D: Sunlight, eggs, fatty fish

    Vitamin D plays a key role in calcium and phosphorus metabolism, and maintaining normal vitamin D levels is correlated with improved asthma control in adults with asthma. However, many people have low indoor vitamin D levels nowadays, so supplementation is necessary to keep vitamin D levels within the normal range to control asthma effectively.

  • 4. Turmeric

    Curcumin, a phytochemical found in turmeric, has potent anti-inflammatory, anti-tumour, antifungal, and antioxidant properties. Including curcumin in your diet may help protect against pulmonary fibrosis and cancer. However, it’s important not to overdose; a teaspoon of turmeric is sufficient.

    5. Black pepper

    Also, ensure you consume it with black pepper to enhance its bioavailability, as curcumin is not effectively absorbed by the body without black pepper.

    6. Omega-3 fatty acids

    Incorporating omega-3 rich oils into your diet is not only heart-protective but also helps protect your body against pollution. Finally, it’s worth noting that the Mediterranean diet is considered one of the healthiest diets. It emphasizes whole grains, a variety of fruits and vegetables, balanced meals, and limits processed and instant foods.

  • Maintaining a healthy weight is crucial in managing asthma and reducing your susceptibility to pollution-related health issues.
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Medical Updates Medicine & Health

World Polio Day highlights global efforts to end poliomyelitis worldwide

World Polio Day highlights global efforts to end poliomyelitis worldwide

Polio, a life-threatening disease, is caused by the poliovirus, which the World Health Assembly committed to eradicate in 1988.

The poliovirus spreads from person to person and can infect a person’s spinal cord, causing paralysis.

The World Polio Day highlights the global efforts to end poliomyelitis (polio) worldwide.

The day is observed to raise awareness of the importance of polio vaccination to protect every child from this devastating disease and to honor those people whose efforts led to eradication of polio in many parts of the world.

World Polio Day highlights global efforts to end poliomyelitis worldwide

To ensure a polio-free world, efforts must continue to maintain high immunization coverage, implement high-quality surveillance to detect any presence of the virus, and prepare to respond in the event of an outbreak.

In 1988, poliovirus was present in 125 countries, paralyzing an estimated 1,000 children per day. That year, the Global Polio Eradication Initiative (GPEI) was launched with a goal to eradicate polio worldwide.

In last 35 years, due to GPEI cases of wild poliovirus have fallen by more than 99% – from 350,000 cases per year to fewer than 10 annual cases of wild polio.

Polio remains consistently present in just two countries – Afghanistan and Pakistan. As long as wild poliovirus continues to circulate in these 2 nations, all other countries are at risk of wild poliovirus being imported.

Polio vaccine is one of the most important vaccines to be administered to all children.

Polio, being a highly infectious viral disease mostly affects kids under the age of five.

According to the World Health Organization, the virus gets transmitted by person-to-person spread. It majorly happens through the faecal-oral route or contaminated water or food and then the virus multiplies in the intestine. From there, it can reach the nervous system and lead to paralysis.

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