Cinnamon, with its warm and aromatic essence, has long been more than just a spice to tantalise our taste buds. Beyond its culinary uses, cinnamon boasts a rich history intertwined with medicinal and cultural significance.
From cinnamon’s unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.
Nutritional profile of cinnamon
The nutritional profile of 100 grams of ground cinnamon is as follows:
Calories: 247 kcal
– Carbohydrates: 80.59 grams
– Dietary Fibre: 53.1 grams
– Sugars: 2.17 grams
– Protein: 4 grams
– Fat: 1.24 grams
Health benefits of cinnamon
– Immunity: Cinnamon has antimicrobial and antioxidant properties that may contribute to immune system support.
Diabetes Control: Cinnamon has shown promise in improving insulin sensitivity and may help lower blood sugar levels, making it beneficial for individuals with type 2 diabetes.
– Digestive Health: Cinnamon’s high fibre content can aid in digestion by promoting regular bowel movements and relieving gastrointestinal discomfort.
Heart Health: Cinnamon may have a positive impact on heart health by reducing risk factors like high cholesterol and triglyceride levels.
– Anti-inflammatory: Cinnamon contains compounds with anti-inflammatory properties, potentially beneficial for conditions involving inflammation.
Can diabetics consume cinnamon?
Individuals with diabetes can consume cinnamon. It may help improve insulin sensitivity and regulate blood sugar levels. However, it’s crucial to consult with a healthcare professional for personalised advice.
Is it beneficial for pregnant women?
Moderate consumption of cinnamon can be beneficial for pregnant women. It does not pose significant risks and may offer some antioxidant benefits. However, excessive intake should be avoided.
Things to keep in mind
- Be cautious about potential allergies to cinnamon.
- Monitor sugar intake, as some cinnamon products may contain added sugars.
- Overconsumption can lead to digestive issues, and individuals on specific medications should consult a doctor.
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