Our eyes serve as windows to the rest of the world. If our vision fails, the world will appear black. They are also the most delicate sense organs, necessitating special caution and care. Screens have seamlessly merged into our daily routines in today’s fast-paced world, and whether we’re working on computers, scrolling through social media on smartphones, or watching our favourite shows on tablets, the amount of time we spend in front of screens has increased. However, increased screen exposure has led to a new concern: digital eye strain.
Environmental contaminants, allergens, UV damage, diabetic retinopathy, age-related macular degeneration, and glaucoma are among the factors influencing our eye health, in addition to digital strain. To avoid early vision loss, digital strain, and conditions such as dry, red, and watery eyes, it is necessary to maintain a routine that promotes eye health.
According to Ayurveda, a poor lifestyle might cause toxic accumulation, which has an impact on our eye health. Toxins can accumulate as a result of an inactive lifestyle, bad food, and a lack of exercise, causing eye problems such as dry eyes, burning in the eye, and so on. The old medicinal profession contains numerous natural medicines and therapies that can assist enhance eyesight.
Ayurvedic medicines for enhancing vision mostly involve the use of traditional herbs and therapies like Netra kriya kalpa and Panchakarma. According to Hindustan Times, Dr Premsankar P, Research Officer and Ayurveda Physician – NETRA Ayurveda Eye Speciality Clinic, AVP Research Foundation has revealed a list of traditional herbs and methods that can improve your eye health.