In this day and age where our screens hold the power of our vision, younger people have become more prone to wearing glasses. Most people think that certain diets or exercises can improve your vision and give clarity, however, experts disagree.
Dr Parul Sharma, Director & HOD, Eye Care, Ophthalmology, Max Hospital, Gurugram, told IndiaToday.In, that while some exercises may help with eye muscle coordination or relaxation, they don’t address underlying vision issues or improve visual acuity significantly.
“Vision is primarily determined by the shape of the eye and the health of its components like the cornea, lens, and retina. So, relying solely on diet or exercises to enhance vision is indeed a myth,” said Dr Parul Sharma.
While there is no specific diet or exercise regimen to directly sharpen vision, maintaining good eyesight involves adopting healthy habits.
Reduce screen time
Dr Sharma suggested that prolonged exposure to digital screens can strain the eyes and lead to symptoms like eye fatigue, dryness, and blurred vision.
Taking regular breaks from screen time allows the eyes to rest and refocus, reducing strain and minimising the risk of developing digital eye strain or computer vision syndrome.